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#122: Useful Supplements, Uncommon Exercises, & Trust Buiding (3x3, #07)
Episode 120

#122: Useful Supplements, Uncommon Exercises, & Trust Buiding (3x3, #07)

Chasing Excellence · Ben Bergeron & Patrick Cummings

April 27, 202022m 26s

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Show Notes

The 3x3 returns this week with my hot takes on the 3 supplements every CrossFit athlete should take, the 3 exercises we should be doing (that won't show up in your CrossFit programming), and 3 ways to develop trust.

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Topics

crossfitself-improvementfitnesswellnessholistic healthmindsethealth