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#032: Breaking Down the Five Factors of Health
Episode 30

#032: Breaking Down the Five Factors of Health

Chasing Excellence · Ben Bergeron & Patrick Cummings

March 28, 201819m 5s

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Show Notes

We're talking about good habits & bad, the three steps of every habit, & about taking small steps in the right direction. // You can see the poster here: https://goo.gl/hi4BhA

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Topics

healthcrossfitmindsetfitnesswellnessself-improvementholistic health