ChaseLife with Kelly

In this powerful episode, Kelly and Britnie take us on a journey through the intersection of purpose, passion, and entrepreneurship. From the emotional highs and lows of pursuing your calling to the transformative power of business done with integrity. Tune in as Britnie discusses everything from emotional elevation to intentional living, offering practical wisdom for anyone looking to heal, elevate, and transform their life. Britnie Faith Turner has been on a mission of being a force for good from the age of 12. She bought her first house at 18 and started her real estate development career during the greatest real estate recession in US history while living in her car and working for free. A mere 6 years later she won the 'Forbes 6th fastest growing Woman-owned / Woman-led Company in the World' and bought a private island in the British Virgin Islands. As the owner of The Aerial, BVI she took her passion for elevating people and places and turned this private island into a space that heals, elevates and transforms the lives of those who visit. Turner is currently scaling the model to more resorts and healing centers with the goal of helping even more people. She is impacting lives through her resort and its programs but she is also using the island to restore struggling veterans and first responders. Through her non-profit, Aerial Recovery, these Heroes go through a year-long program and become Humanitarian Special Operators that in turn, rescue vulnerable people from sex trafficking and natural disasters. To date, Aerial's programs have helped with suicide prevention for over 150 Heroes and these Heroes have led to the rescue of over 8,000 people around the globe. [6:37] Eye-Opening Mission "I was angry because I dedicated my life to anti-trafficking, but now I am seeing kids starving, and I see women getting horrifically abused." [8:30] Elevating Emotions with Passion "Your purpose is gonna take you to a heightened level of anger or sadness." [12:56] Business for Good "I've learned that business so I could be a force for good." [23:27] Fool to Genius "You might really have to look like an idiot until you look like a genius." [33:04] Business Bound "If I had to be in business I'm still gonna do good with it." [40:42] The Entrepreneurial Brain "We've created a program called Heal the heroes." [46:11] Restored Lives "Our promise is that we provide healing through purpose." [50:07] Consequential Choices "There's so much that happens if you do and if you don't." [55:46] Stop Trafficking "I would be more sad to do nothing, and I know that I probably cannot stop all the trafficking on the entire planet in my lifetime. But, by God, I'm gonna do it for the one." [1:00:42] Intentional Living "Being good is not living intentionally." Follow Britnie Faith Turner on instagram @britnieturner Follow The Aerial Bvi on instagram @theaerialbvi Follow The Aerial Recovery Group @aerialrecoverygroup Please download, rate & review this episode and share it with friends! Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Goddess Magic Program Kelly's Favorites Visit Our Website!

In today's episode, Kelly takes us on an inspiring journey of self-discovery and transformation. The spotlight is on Awakening the Goddess Within—a transformative experience designed to elevate your awareness, mindset, and connection to your inner power. Join us as we dive into key insights and practical tools to help you grow, thrive, and step into the best version of yourself. [5:18] Awaken the Goddess "It's all about awareness." [11:54] The Essence of the Goddess Magic Program "It would be a beautiful space for you to really catapult yourself into that next version of yourself." [15:04] Most Powerful Module "Master the mind and you can master anything." [19:36] Soul Aligned Money Magnet: Redefining Success "It is very powerful information…and this is the program that I went through that started to shift everything for me." [26:29] Rise and Receive "You rise and receive what is meant for you, and the things you receive, you turn into gifts." [37:13] Goddess Magic Program "If you want the biggest glow up of your life in the next six months, this program is for you." [42:46] 30 Day Challenge I'm gonna do 30 days of reels…I just really want to create more impact." Please download, rate & review this episode and share it with friends! Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Goddess Magic Program Kelly's Favorites Visit Our Website!

In this episode, Kelly dives into actionable steps and mindset shifts that will help you chase your goals and unlock your true potential. From building healthier habits to aligning with your purpose. Tune in for practical advice, motivational insights, and a sprinkle of magic to fuel your journey in a healthy life and healthy direction. [6:59] Helpful Reminder "Give yourself some grace." [12:56] Food is Fuel "Start cleaning up your diet, eating healthier, and I promise things will start moving." [19:26] Starting a Podcast "Just buy the mic." [26:15] Chasing Life Direction "You really got to be clear about what you want to do." [32:07] Passion and Purpose "Accountability is hard; it takes discipline." [37:40] Goddess Magic Course "It's like your first step; it's going to tap into these limiting beliefs." Visit BeachBody for full 21 Day Fix program including nutrition guide and portion fix containers. Visit Amazon for full set of portion fix containers, without the program Please download, rate & review this episode and share it with friends! Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Goddess Magic Program Kelly's Favorites Visit Our Website!

In this episode, Kelly discusses the effects of social media on mental health and how to combat burnout with intentional choices. From prioritizing self-care to aligning your decisions with your highest goals. Tune in for practical insights and steps to regain balance and reclaim your energy! [3:20] Mindful Priority "It is a choice to prioritize your mental health." [5:50} Social Media Reset "I just really wanna empower you and encourage you to take a 24 hour social media detox." [7:37] Nourished Mind "When you're eating properly, your mental health feels better." [10:15] Healthy Choices "Make the choices that are gonna be in alignment to your higher self." Please download, rate & review this episode and share it with friends! Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Goddess Magic Program Kelly's Favorites Visit Our Website!

In this episode, Kelly dives deep into the journey of self-awareness, redefining success, letting go of what's holding you back, and building stronger connections from the inside out. Join us on this journey to prioritize yourself, renew your focus, and truly walk the walk. [3:20] Relationship Awareness "It all starts with you." [8:10] Redefining Success "Maybe your definition of success is what you think it should be, not what you want it to be." [14:49] Release and Renew "Get rid of the things that don't serve you." [18:40] Sharing Similar Spaces "Everything is connected." Please download, rate & review this episode and share it with friends! Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Goddess Magic Program Kelly's Favorites Visit Our Website!

Welcome to this episode, where Kelly empowers the journey of singledom and self-discovery. Delve deeper in the idea that choosing yourself is not just a decision, but a powerful act of self-empowerment. Tune in for insights and inspiration on embracing your individuality and finding happiness within yourself! [4:26] Empowerment of Singledom "It is really so empowering to choose yourself." [9:25] Life SAVERS Concept "When you study yourself, you master yourself." [14:40] Challenging Yourself "Do you really know who you are?" [21:44] Solo Adventures "I highly suggest solo dates...that is the best." [25:24] The Endless Pursuit "Going after what you desire is lifelong joy." Please download, rate & review this episode and share it with friends! Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Goddess Magic Program Kelly's Favorites Visit Our Website!

Welcome to this episode! Where Kelly explores the journey to a better self—from stepping out of comfort zones to mastering the balance of nutrition and fitness. Discover how to build a lifestyle that works for you and make positive choices that transform your life. Tune in for inspiration to reach your full potential! [2:13] Best Thing "It's so great to get out of your comfort zone." [6:57]100% Mindset "It's 80 percent nutrition and 20 percent physical activity." [12:26] ATL Swim Week Preparation "I have created a lifestyle for myself." [19:25] Creating Lifestyle Change "You have to figure out what works best for your body." [25:07] Building a Better Self "Make positive investments for yourself to create a different life." Please download, rate & review this episode and share it with friends! Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Goddess Magic Program Kelly's Favorites Visit Our Website!

In this episode, Kelly and Maddie tackles the multifaceted journey of an entrepreneur balancing a medical device career, a vibrant presence on Instagram, insights on unwavering passion, and the emotional highs of runway experiences in the ATL Swim Week. Join us as we uncover the keys to finding a healthy partnership and maintaining an inner drive that fuels success. [4:15] Entrepreneurial Commitment "The best way to learn is to go all in and start it." [15:44] Dual Paths "I'm glad that I have my medical device career as well as instagram." [28:04] Unwavering Passion "I have so much passion for it; I'm helping these patients, and I would never quit that." [35:40] Collaborative Spotlight "Competitions happen at the bottom, and in all the big shows, we're all collaborating." [41:20] The Joy of Runways "At the end of the runway, I was almost crying because it was overwhelming—in the best way." [44:09] Event for a Cause "Atlanta Swim Week is blowing up so fast and so quickly." [49:39] Coachable Relationship "If something bothers me, I say it immediately; I don't want to sit on it. And if I'm telling my friend about it, she now has control over our relationship." [54:27] Healthiest Relationship "I just feel safe and protected." [59:05] The Right Partner "I think it's important to find someone that you have fun with." [1:06:15] Inner Drive "There's something along the lines of feeling that you are not good enough; it's not all bad because it makes us successful." Follow Atlanta Swim Week & Creator Maddie Gray on instagram @maddiegray_fitness @atlswimweek Please download, rate & review this episode and share it with friends! Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Goddess Magic Program Kelly's Favorites Visit Our Website!

In this episode, Kelly dives deep into the uncomfortable truths that shape our experiences in love, relationships, and self-discovery. Join us as we explore the complexity of feeling alone on our journeys, the universal longing for love, and the importance of being truthful to ourselves and our partner. [3:34] Alone in my Journey "Maybe there's a part of me that feels really alone in my journey." [10:54] Longing for Love "We just want someone to love us." [15:33] The Question "I've never been asked that question before in my entire life." [20:11] Self Redemption "I forgive myself for not being truthful to him and to me." [27:17] Courageous Truth "It's okay to respond with honesty and vulnerability." [31:17] Self-Discovery "When you are dating yourself, you're learning what you like." [36:40] A Layer of Situationship "At the end of the day, I think I was more impatient and not being true to myself." Please download, rate & review this episode and share it with friends! Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Goddess Magic Program Kelly's Favorites Visit Our Website!

In this episode, Kelly dives deep into navigating emotional complexity and the power of choosing yourself. Explore how to break free from unhealthy situationship patterns, hold ourselves accountable, and work towards self-betterment. Tune in as we reflect on the importance of setting boundaries, letting go of what doesn't serve you, and realizing you deserve so much better. It's time to get out of the grey area! [2:05] Situationship "The situation was driven by lust." [4:21] Accountability Starts with Me "The only person I can blame, and ever get frustrated with, is myself." [9:28] Speaking from Heart "I want to communicate things from a place of heart, space, and encouraging behavior." [11:17] Self-Betterment "Work on you." [16:13] Choosing Myself "I am done entertaining someone who doesn't want to prioritize me." [20:00] Embracing Self-Forgiveness "I've got to forgive myself." [21:07] Love Yourself "Get out of the grey area; you deserve better." Please download, rate & review this episode and share it with friends! Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Goddess Magic Program Kelly's Favorites Visit Our Website!

In this week's episode, we dive into an unforgettable journey of Kelly in the beautiful Switzerland! Join us as we explore Switzerland with the breathtaking greenery that left us in awe, savor a delightful meal, and experience the warmth of Swiss hospitality through Kelly's lenses. (4:15) Awakening to Nature "I was just in awe of the greenery in Switzerland." (10:15) Dinner at Grottino 1313 "We walked in, and it was very rustic; it was so cute…It's family style, and the chef prepares a five-course meal." (15:54) Swiss Hospitality "Everyone was so accommodating, very welcoming, very helpful to us." (22:05) A Career of Blessings "I am so grateful that God has blessed me with a career that has been able to support some of my dreams." (28:24) Picturesque Peaks "It was so stunning! We all had a little photoshoot on the top of the mountain, and it was beautiful." (38:50) Convenience and Comfort "I highly recommend that you use the Swiss Travel Pass." [44:39] Cascade of Beauty "This thing is pretty massive. It wasnt like a tall waterfall but really wide." (48:15) Vintage Finds "It felt so good because I put the outfit on and, woah, I felt good." (53:38) Life Changing Trip "Put Switzerland on your bucketlist." Please download, rate & review this episode and share it with friends! Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Goddess Magic Program Kelly's Favorites Visit Our Website!

In this episode, Kelly explores holistic health and personal development. We'll discuss the importance of a 360-degree approach to wellness, discovering your purpose, and the necessity of personal growth despite failures. Join us for insights that can inspire transformative change in your life! [4:31] Health Coaching "I adjust all areas of health; it's like 360 degrees of wellness." [10:27] Discover Purpose "What is your why? Get connected with that." [15:02] Essential Growth "Personal Development is required, it is required for you to run a successful business." [22:39] Catalyst for Change "I hope that this would be a catalyst for you to take action towards a better you." [26:59] Deep Awakening "You've got one life to live, so why would you want to suffer and be miserable?" Please download, rate & review this episode and share it with friends! Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Goddess Magic Program Kelly's Favorites Visit Our Website!

In this episode, Kelly dives into the nuances of spiritual growth, the art of manifesting love, and the transformative magic of peptides. Discover powerful techniques to attract and nurture love, and understand how peptides can enhance your overall well-being. Tune in for an insightful conversation that bridges personal experiences with broader health topics. [9:53] Empty with Everything "Why do I feel this way if I have everything that you think I need?" [13:02] Discovering the Niche "I realized that there was a niche for concierge medicine." [19:22] Embracing Improvement "The more mistakes you make, the better you are." [26:53] Good Frequency "I want to be like happy, and that's internally what we are." [35:40] Emotional Connections "We are not robots, so it's beautiful if you can let it out." [46:30] Perfect Match "I call in a companion that fits comfortably with the life I want to live." [55:44] Benefits of Peptides "There's peptides that help with overall wellness." [1:06:38] Polypharmacy "The problem with medicine is that it's become polypharmacy." [1:13:56] Food Problem "We're sensitive to the crap our body doesn't know how to process." Follow Heather McKerrow on instagram @heath_and.wellness Please download, rate & review this episode and share it with friends! Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Goddess Magic Program Kelly's Favorites Visit Our Website!

In this episode, join Kelly as she reflects on how movement and creation are essential for making room for more wealth. Hear about the power of immersing yourself in next-level experiences to accelerate your growth. Turn your wealth dreams into reality and transform your financial future! [4:02] The First Step of Power "The first step is choosing; you have to decide." [11:40] Subconscious Reprogramming "I am learning even more because it's expanding my mind to another level." [18:01] Attracting Abundance "When you speak abundance into your mind...your mind accepts it and it can change your behavior." [24:05] The Mind Power "You have a mind in every cell of your body." [31:17] Questions of Awareness to Beliefs & Stories "With that awareness, you have the power to rewrite your story and expand, changing your neural pathways." [39:08] Celebration "Celebrate both big and small wins, as well as losses." [46:38] Moving to be a Millionaire "If we aren't moving, if we aren't creating, how can we create space for more money to come in?" [56:49] Next Level Manifesting "I submerged myself in a next-level experience before I was ready." [1:00:50] The Essence of Goddess Magic Program "It's the mind and the body reprogramming in order to elevate into that next level version of yourself and create a life that you crave." Please download, rate & review this episode and share it with friends! Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Join the ChaseLife with Kelly Community! Goddess Magic Program Kelly's Favorites Visit Our Website!

In this episode, Kelly shares how it is possible to thrive personally and professionally. She talks about the importance of aligning with core values, the significance of setting boundaries, and how embracing your purpose can lead to a fulfilling life. [0:44] Shame Spiral "Us women… I feel like we just go into these emotional spirals, and it's like you can't get yourself out of them sometimes." [2:25] Labeling or Dismissing Emotions "If you identify, name your emotions, your feelings, it helps to acknowledge them and process them and be able to move through them easier." [4:46] Finding Your Core Values "Take an audit of your life right now, 'Are you doing things in line with those values?'" [9:32] Peptide Expert "It was extremely eye-opening… We're gonna have her on the podcast soon." [10:40] Struggles of 25-34 Yr Old Women "That was the age range I was in when I experienced a lot of challenges; from career, to relationships, to abandoning myself, money issues, health issues… It was a really pivotal moment in my life." [14:06] Boundaries "They hold so much respect when you have boundaries in place." [17:58] Fruition "I'm excited to share a bunch of content." [19:30] Balancing "Those two things together will create your dream life…You will live in a purpose-led life." Please download, rate & review this episode and share it with friends! Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Join the ChaseLife with Kelly Community! Goddess Magic Program Kelly's Favorites Visit Our Website!

In today's episode, "Dating, Investments, Kelly's Goals & Traveling!", we're diving into a range of compelling topics straight from your Instagram queries from last week's Q&A!. [1:40] Condo Living "I want to have an investment property." [4:02] Life Reconnection "Breathing gives us life." [7:15] Open Dating "I do not have a boyfriend; but I am dating" [12:18] OOTD's " I am trying to get very crafty with the items that I have...I am going to work with a color analyst." [15:10] My Biggest Goal "I am looking to expand and elevate as a person." [24:21] Perks of Travelling "There's really amazing opportunity out there thats gonna help elevate and expand me." [26:00] Soulmate "We are just allowing the divine timing to happen; that's what I want." Please download, rate & review this episode and share it with friends! Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Join the ChaseLife with Kelly Community! Goddess Magic Program Kelly's Favorites Visit Our Website!

In this episode, we'll explore the profound experience of reuniting with unconditional love and how integrating our feelings within our bodies can lead to a more fulfilling life. Join us as we uncover the ways to align our internal world with our external experiences with the help of Somatics and Limitless Dreaming. [5:40] Expanding Spaces "The size of my dream fits who I am because I've expanded." [14:08] Feelings Through Identity "All the feelings that I want are actually the essence of my identity." [19:46] Reuniting with Unconditional Love "Every moment is this opportunity to reunify, somatically felt in the body, with unconditional love." [32:20] Integration of Feelings "The goal is to integrate those feelings in your body." [41:58] Awareness in Somatic Needs "That will unlock everything you need to move forward, and anything you could have imagined." [53:56] Owning Your Space "Create space to nourish an internal relational connection with the part of you, who has the desire." [1:07:37] The Power of Abundance Consciousness "All the abundance you see belongs to abundance consciousness." [1:17:56] The Laws "Your thoughts are the electric energy that goes out but what comes back to you depends on the magnetic energy of your heart." [1:25:31] Window of Opportunity "When you choose a new response, you choose a new energy in your body." [1:38:48] Blending Practices "We want to bring the practice of our practice into the practice of our life." Follow Kristin Windsor on instagram @kristinsquantumcatalyzers Follow Kristin Windsor on youtube @HeavenOnEarthFromWithin Merchandise Schedule a Session 1-on-1 Mentorship Please download, rate & review this episode and share it with friends! Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Join the ChaseLife with Kelly Community! Goddess Magic Program Kelly's Favorites Visit Our Website!

In this episode, join Kelly into transformative insights on wealth building and money management. Tune in as we integrate financial consciousness with spiritual wisdom, helping you build wealth...effortlessly. [9:05] Key to Wealth Building "The biggest advantage for me to build wealth is that I've never placed rules for myself." [19:11] Money as aLimiting Vibration "Money is holding a space of limitation in you as your dominant vibration." [24:51] Investing in the Moment "There is no time in the world; there is only opportunity and stepping into it." [36:52] Guidance of the Soul "Your soul is guiding you to an experience that is showing you there's a whole new world out there." [49:10] Energy and Abundance "Wealth is going to flow more towards people with greater consciousness because wealth is energy." [58:45] Expanding Consciousness "As we expand our own consciousness, our standards change." [1:06:38] Investment Guidance "The most important thing you can do is have a diversified portfolio." [1:18:15] Income Strategies "That's the trick of really wealthy people: they don't actually want earned income; they want to live off their investments." [1:28:18] Tips on Money Management "The number one thing that throws people off with money management is inconsistency." Follow Elizabeth Ralph on instagram @elizabethralph Visit the Spiritual Investor Visit the Spiritual Investor Podcast Connect with Elizabeth Ralph on Linkedin Follow Elizabeth Ralph in Twitter Please download, rate & review this episode and share it with friends! Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Join the ChaseLife with Kelly Community! Goddess Magic Program Kelly's Favorites Visit Our Website!

In this episode, Kelly explores the profound connection between body, mind, and soul, showing us how these elements intertwine with the infinite consciousness of self. Join Kelly as she uncovers the importance of embracing vulnerability as a path to genuine self-discovery and connection with the help of a Healing Meditation. [6:15] Connecting Infinite Consciousness "Body, mind, and soul are the union between the infinite consciousness of self and the actualized physical human form." [15:34] Betterment by Personal Experience "I think the most helpful thing that we could explore to serve and support anybody listening is to do kind of a personal example." [24:11] Influence of Inner Realities "Our inner realities are then allowing for whatever we are experiencing externally." [34:11] The Foundation of Everything "You're looking at the foundation of all of it, which is love. Love is what is intertwining all of it." [49:49] Mirror of Identity "You are not just connecting with your physical form but you're connecting with the essence of your soul." [1:06:26] Unlocking Divine Purpose "Your mind can be a tool and a conduit for divine energy for the greatest purpose of your existence." [1:17:08] Transcending the Mind "The body has a language that transcends all of that and so we want the body and the soul to speak here and not the mind." [1:28:29]Transforming Energy Patterns "We are here to transform the present energy patterns of the body and mind, so there is more space for the authentic essence of the soul self." [1:43:07] Cultivation of Desire "You have to have a desire to shift your inner realities to have deeper union with yourself." [1:48:53] Prioritizing the Internal Attachments "We want there to be stronger internal attachments than external attachments." [2:02:22] Creating Space for Yourself "Hold space to connect deeper with you." Follow Kristin Windsor on instagram @kristinsquantumcatalyzers Follow Kristin Windsor on youtube @HeavenOnEarthFromWithin Merchandise Schedule a Session 1-on-1 Mentorship Please download, rate & review this episode and share it with friends! Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Join the ChaseLife with Kelly Community! Goddess Magic Program Kelly's Favorites Visit Our Website!

In this episode, we explore the journey of perseverance, self-discovery, and success through the lens of Kiera & Kelly's experiences. Join us as we go deeper into the profound insights and personal stories that inspire and empower a limitless businesswoman. [7:58] Years of Dedication "I have to spend years building this career, and sweat and tears too." [18:52] Struggling with Lack of Control "It's really hard when you feel like you don't have control over situations when you're trying so hard." [25:21 ]Endless Cycle of Comparison "It is a hamster wheel of comparison... wondering why you've been having these roller coaster moments when you're not seeing that everyone else's too." [33:10] Platform Strategies "The platforms want to keep you on for as long as possible, that's how they grow, that's how they earn their money." [39:24] The Passion Project "This is probably my biggest passion project outside of this physical studio: helping women get what they need." [49:35] The Entrepreneurial Spirit "If you are multi-passionate... I think that is almost the definition of being an entrepreneur. I mean, we're crazy; we want to start something new every 5 mins." [57:49] Discipline for Sustainable Success "You have to learn how to be that, so self-controlling, so disciplined, to stay with the boring stuff because you wanna make sure you are building sustainable things." [1:10:26] Shaped by Compassion and Gratitude "It also shaped me in terms of how I treat people. I would never want to be the cause of hurt to somebody, and again, I am not thankful for what happened, but I am thankful for what it taught me." [1:16:21] Lessons Behind Bad Decisions "You learn from these experiences, but you get these experiences from making bad decisions or bad choices." [1:17:25] Chasing Life "Everything that I'm gonna do, I'm gonna lead with my heart and lead with good intentions." Follow Kiera Palmer on instagram @keirapalmer Follow The Social Studio on instagram @socialstudioatl Follow Limitless Women on instagram @limitlesswomen Please download, rate & review this episode and share it with friends! Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Join the ChaseLife with Kelly Community! Goddess Magic Program Kelly's Favorites Visit Our Website!

In this episode, we're celebrating Kelly's birthday, life, and that wonderful feeling of being alive. Whether you're turning 39 or simply embracing each moment, join Kelly as she explores what makes her birthday more special and how she reminds us of the joy of chasing life. [4:49] Biggest Pressure "I would like my parents to have as much as time with their grandchildren and my future partner as possible." [8:31] Shaped My Life "Every single experience and moment of my life has shaped me into the person that I am today." [12:12] Ageless Beginnings "At any age, you can start your journey to self-betterment." [17:20] Life Gaming "Life is a game, and begin understanding how to play it." [25:49] Beautiful Boundaries "It'a a beautiful boundary, people respect you more if you have boundaries." [31:08] Entrepreneurial Mindset "Many people probably think I'm just an influencer, they don't even know that I have a 9 to 5 job...and that I really like it." [33:51] Manifestation of Desire "I keep doing things that light me up because that is the frequency, the vibration, the energy that I want to have to call in the other things that I'm seeking." [37:03] Self-Study "The more you study yourself and your behaviors, the more gratitude you can have, the more present you can become." [38:15] Self-Discovery "Go create. Go discover who you are. Date yourself." [40:14] Goddess Magic Program "It is the basic baseline, like mindset work around transforming, the way that you think, feel, and act with success, love, and money." Please download, rate & review this episode and share it with friends! Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Join the ChaseLife with Kelly Community! Goddess Magic Program Kelly's Favorites Visit Our Website!

In this episode, we join Kristin Windsor into the profound journey of rediscovery, healing, and spiritual evolution. We explore the intricate layers of our being, navigate through the challenges of memories, and discover the importance of life sensations. We also talk about the concept of "forgetting what we forget" and the necessity of being fully present in our bodies to truly experience life. [4:05] Past Reconnection "My inner evolutionary hero, and she is the past version of me." [11:24] Unconsciousness "There's a pattern of feeling and movement behind everything you do." [19:24] Power of the Soul "Our real testament to the power of the soul and the knowing that we're here for a reason." [36:06] Journey to Rediscovery "It took her a couple of months and then she realize that she could not remember her entire life" [42:27] Recovering Hardest Memories "The childhood ones are the hardest ones to recover" [50:06] Guided Existence "Navigation is the protocol of regulation, and this is how I know to orient my existence." [1:03:06] Sensations of Life "Everything we want to experience in life has to do with the way that it feels." [1:12:54] The Perfect Union "The combination of the union of life and the individuation of your embodied confidence is the perfect union of masculine and feminine energies." [1:16:49] Beginning of the Journey "No matter who you are, where you're at, the journey begins with love and presence." [1:23:16] Self-Support and Somatic Value "Once you start to support and love yourself, value yourself in a somatic way, you get to a place where that's all you want." [1:33:54] Soul Through Your Eyes "When you look into the color region of your eyes, you will be able to see the essence of your soul within it's human expression and embodiment." [1:44:29] The Forgotten Remembering "We forget so young that we forgotten that we forgot." [1:51:06] Experiencing Life "We're here to experience life through our body but you can't do that if you are not in your body." Follow Kristin Windsor on instagram @kristinsquantumcatalyzers Follow Kristin Windsor on youtube @HeavenOnEarthFromWithin Merchandise - http://www.teespring.com/stores/compassionately-evolved Schedule a Session - http://kristins-quantum-catalyzers.square.site 1-on-1 Mentorship Please download, rate & review this episode and share it with friends! Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Join the ChaseLife with Kelly Community! Goddess Magic Program Kelly's Favorites Visit Our Website!

In this episode, we chat with Todd Dorsey, Becca, Taylor & Mari, and dive deeper towards the pressure put on women by society, self-discovery, empowerment, and the significance of self-respect and honesty in relationships. Get ready to unlock the secrets to loving and creating more peace for yourself. [4:12] Societal Pressure "The doctor was like 'You need to have kids by 35'… That is so much pressure for any woman." [6:42] Expectations "Sometimes it feels like all of your (women) happiness, hopes, and dreams hinge on us (men)… It's almost like they want me to fit this role for them." [9:20] Double Standards and Self-Pressure "When I see a 50-year-old (man) at the club, it's nothing new, but when I see a 35-year-old woman who is single with no kids,'What's wrong with her?'" [12:30] Wanting to be Chosen "At the end of the day… I wanted the attention, I wanted to be chosen… I wanted you to follow through and I felt like I was let down." [18:52] Romeo-and-Juliet Relationship I don't regret the relationship… He just wasn't right for the things I was ready for." [24:34] Managing Emotions "I don't care what happened because it happened and there's nothing I could do… I can only control how I react." [36:00] First Impressions "Guys in first month or so....they put on an act and impress, and I heard it from multiple men, guy friends, guys I did a podcast with, to impress a girl." [38:14] Men fickleness "When a guys is setting a girl for an expectation of a relationship that he has no intention of fulfilling, he is immediately creating a problem for himself." [39:59] Woman's Strong Intuitions "It's crazy when a woman's body acts up...intuition is real" [42:30] Friendly Love "When people in your life who love you, are seeing you in your best-self...they are seeing you for who you are and they will protect that person." [44:44] Taking Responsibility "Taking responsibility. You can free yourself and it creates a lot more peace about how you feel towards that other person." [48:30] Don't Stop Being Kind "If you're a person who has so much love and light and you have your heart broken, don't stop putting that love in the Universe because it will come back to you." [53:55] Men as Catalyst of Relationships "Every relationship is basically started by men, we're the ones that do the pursuing." [59:30] Seek and Provide Honesty "If I want someone to be honest with me. I need to incentivize the honesty… I'll be like I legit want what's best for you." Follow Todd Dorsey on instagram @the.todd.patrick Follow Becca von Bereghy on instagram @becca_vonbereghy Follow Taylor Peterson on instagram @thetaylorpeterson.jpg Follow Merri Mari on instagram @merrymari29 Please download, rate & review this episode and share it with friends! Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Join the ChaseLife with Kelly Community! Goddess Magic Program Kelly's Favorites Visit Our Website!

[3:52] The Power of Somatic and Healing Work "With somatic work and healing work, now that I know that I have leaned into the courage that requires to move through and work on those things." [16:05 ] Embracing Your Calling "When you step into your calling it can be a little bit scary." [24:55] Healing at a Systemic Level "I want to become a trauma-trained practitioner and learn how to actually heal, on a systemic level, a nervous system level." [29:28] Navigating Cognitive Desire and Physical Resistance "There's something here I need to prepare or protect from, and so in that instance, we cognitively want it, but our body and behavior push it away." [34:42] Embracing the Hard Things "We don't need an avoidance strategy if we know how to be with the hard thing." [40:15] Transformational Leadership "It's a leadership retreat... The whole goal is transformation." [45:52] Personal Reflection "I felt like I was giving my power away and wasting time." [1:01:22 ] Role of Divine Partner "I believe that your divine partner really is one of your best spiritual teachers." Follow Keri Ford on instagram @iamkeriford Follow Made for More™ Retreats on instagram @madeformore.retreats Follow Keri Ford on youtube @ElevatewithKeri Follow Keri Ford on facebook @Keri Ford Follow Keri Ford on LinkedIn @Keri Ford Visit Keri Ford's Website! Get the playbook Please download, rate & review this episode and share it with friends! Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Join the ChaseLife with Kelly Community! Goddess Magic Program Kelly's Favorites Visit Our Website!

[4:08] Balancing TV and Reality "The TV and reality is all fun, but it's not your real life." [12:12] A Journey with Dad "I've been with my dad in this whole journey, and I will be here till the end of it." [18:26] Relatability on a Platform "People really appreciate when you have a platform and you're very relatable." [24:19] My First Dating Show "That was my first dating show, and it was fun, but it was very stressful." [29:30] Royal Treatment "One thing I will not settle for is not being treated like a queen, because I will also treat my partner like a king." [36:54] Key to Human Interaction "When people allow themselves to be real humans, no matter what you do... it's just a personal connection, and that's how people get connected." [41:11] Consideration Before Sharing "We also need to think things through sometimes to make sure before you share it." [46:16] Revealing My Authentic Self "My plan is to continue showing people who I am." [55:24] Chasing Life "My new thing in the next six months is: not saying no." Follow Xanthi Perdikomatis on instagram @xanthijoanna Follow Xanthi Perdikomatis on tiktok @xanthijoanna Please download, rate & review this episode and share it with friends! Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Join the ChaseLife with Kelly Community! Goddess Magic Program Kelly's Favorites Visit Our Website!

[8:00] A Good Therapist "You have to find a good one, it's like dating" [13:07] Unforgettable Dates of Panic Attacks "I mean, I suffer from panic disorder. You'll never forget the date of all your panic attacks." [17:35] Perspective on Understanding Others "I am not a 'f*ck you' person... Obviously, they don't see anything from my side at all, and I'd rather try to educate this person." [24:51] Fear and Hormones "That scares me. A pill that does that to women's natural hormones is scary, and I know some women had to do it." [27:59] Challenges of Vegetarianism "It's very hard to be a vegetarian, first of. There's not as many options as there should be. I hope there are more in the future, good options." [34:28] Understanding Panic Attacks "Because panic attacks, the disorder, is like the fear of having a panic attack." [41:12] Breaking the Silence "That's why so many people just live their lives in depression, live their lives with anxiety, because they won't talk about it, but there are solutions." [47:28] Achieving Against Odds "I graduated. It took me 6 years, and yeah, it's hard. Graduated with high honors, and I did it." [56:08] From Show to Success "It's been a cool journey. I love entrepreneurship, and I think that, which is crazy, being in this show pushed me in my next endeavor." [1:04:21] The Reality of TV Editing "They just showed me as the serious person, which is cool, but I didn't get that whole edit. Editing is a real thing, and it's fine; that's TV." [10:45] Embracing Authenticity "Making reels is uncomfortable at first, it is. You just got to be yourself." Follow Roxanne Kaiser on instagram @rickyrox_ Follow feelproxy on instagram @feelproxy Follow pasted(nip) on instagram @pasted_nip Linktree Follow Roxanne Kaiser on Youtube @Rickyrox_ Follow Roxanne Kaiser on LTK rickyrox_ Please download, rate & review this episode and share it with friends! Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Join the ChaseLife with Kelly Community! Goddess Magic Program Kelly's Favorites Visit Our Website!

In this episode, Kelly talks about the power of perspective and self-awareness. She talks about how we have the potential to shift our perception about everything, especially about ourselves and others, to achieve open-mindedness and self-sufficiency. Get ready to elevate, expand, and shift your perspective. [00:17] VSL Fashion Show "She invited me to actually be a model on the runway… I'm so grateful." [2:37] Break the Programming "You haven't created the self awareness to break the programming… and when you start to be able to do that, then you can really start attracting the life that you are wanting." [4:35] Control Over Your Mind "Having self awareness will shape your reality." [5:47] Holding Yourself Responsible "I was having a conversation with someone recently, and I recognized how I was almost really closing in and putting blame on this person and making it seem like this person was not fully showing up for me… The reality is, it just isn't that." [9:10] Create the Clarity "A lot can be solved, and a lot of problems can be improved or seized; they can go away if we just communicate." [10:56] Rewrite the Story "You will start to attract more of the things that you're looking for… things will just get better." [12:12] Goddess Magic Program "Transform the stories you hold about success, love, and money… It just may inspire you to teach something you're highly passionate about." Please download, rate & review this episode and share it with friends! Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Join the ChaseLife with Kelly Community! Goddess Magic Program Kelly's Favorites Visit Our Website!

[6:11] Challenging the Myth "I think it's a myth that people think they need to go backwards in order to move forward." [13:16] Reflections on Humanity "When I think about just our world, on a global level, I see humanity in general spiraling in shame and breathing in shame." [18:14] The Power of Somatic Therapy "Somatic therapy or somatic healing gets into the body to move trauma out, to clear out blocked stuck energy and basically rewrite cell memories" [25:33] Training the Nervous System "Our nervous system doesn't really know the difference, so it takes a lot of training in coming back to a state of safety." [42:39] Sacred Breadcrumbs "Just follow the path of what you are leaning into when it comes to exploring answers." [44:55] Revisiting and Completing Cycles "You don't always have to go backwards in order to move forward, but if it feels right for you, you can revisit that moment and complete the cycle of what your body is wanting to do." [48:34] Familiarity in the Nervous System "Our nervous system doesn't give a shit about what's good for us, what's bad for us; it only knows what's familiar." [50:38] Gender Dynamics "It tends to be the woman that is typically the anxious, and the male that is more avoidant." [57:07] Shifting Energy "My energy just shifted...it's what allows them to start feeling safe enough to move towards me again." [1:04:00] Abandoning Myself "That really is the deepest wound of all the women I worked with." Follow Becky Aste on instagram @becky_aste Training Video Please download, rate & review this episode and share it with friends! Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Join the ChaseLife with Kelly Community! Goddess Magic Program Kelly's Favorites Visit Our Website!

[1:30] Owning Individuality "That's exactly what I want people to feel, even if they don't agree with the lifestyle I live... I just want people to own what's right for them." [5:50] Navigating Influence "It's hard to decide for yourself what you want to take and don't want to take because as a child, you look at your parents and you think they have it all together, and you trust them as you should." [10:28] Personal Development in Therapy "I like therapy. I think you can learn a lot about yourself. I like being called out, and I like learning what I can do to be a better mom, a better wife, a better person." [15:30] Lost Online "I felt like I wasn't being my true, authentic self, and that was a really hard time because I feel like I wasn't being myself with so many people that resonated with me online." [20:25] Breast Augmentation Journey "It's been a journey accepting that I did go bigger with my breast augmentation, and that's just what it is now. I just have to let people have their opinion." [26:06] Dilemma of Online Perceptions "Their comments... they don't keep me up at night, but when I read them, I get a pit in my stomach because I want people to see me, and I feel like a lot of times they just go off a little snippet of you." [56:15]The Entrepreneurial Path to Success "That's how entrepreneurs get successful; they don't give up. They go back to the hard parts when it's getting a bit slower." [1:06:41] Benefits of the Plant "Then I started realizing, there is this huge gap in what people still think of the plant...and that's when I started making content towards moms and I will get a lot of messages saying that they wish moms would talk more about it." [1:10:33] Resolving Difference "There were a few disagreements about how I was talking about things online and how it would get back to her. We did have a conversation about what I was trying to do and how it separated from her. It's not trying to take away from anything that she has worked hard for." [1:14:32] Blessing of a Family "I couldn't ask for a better family, honestly. They've always been very supportive, and even if they don't totally understand it, they do the best they can. And that's all I can really ask for." [1:19:00] Chasing Life I think being fully myself and putting no limitations on myself and just allowing me to be me without the fear of being judged...and standing up for myself. Follow Caitlin Fladager on instagram @caitlinfladager Please download, rate & review this episode and share it with friends! Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Join the ChaseLife with Kelly Community! Goddess Magic Program Kelly's Favorites Visit Our Website!

In this episode, Kelly navigates the tangled web of distractions in dating and business, exploring the highs, lows, and everything in between. Be ready for candid conversations, expert insights, and a few surprises along the way. [2:48] Diversified People with Different Energies "There's a lot of great people here in Atlanta that I would like to interview. I have had some local people on my podcast before who are dynamic, amazing, incredible people." [5:44] Hunger as First Action "That's like the first stage of ambition and drive I feel because I was there, I was in that place in my life." [13:59] Helping People Expand "I'm interested to learn how they are doing things because I like to expand peoples' mind." [22:50] Women Loving Retreats "Women are very emotional beings...we do process emotions but we also like to bypass, we create stories more than guys do." [38:08] Speaking to Women "There's just a lot of stories and beliefs around women in general, so I feel like I could speak more to women versus men" [44:55] Fear of Solitude "Women fear success because maybe they'll outgrow their partner, and their partner won't come with them. They fear success because they'll lose people." [57:38] Losing Yourself "When you start to lose yourself, I believe it's because you're abandoning yourself in so many other ways." [1:13:40] Self-Care "When you are taking care of yourself, that is the most inspired action that you can take." [1:22:28] Recognizing Relationship Behaviors "I have been trying to fix men for ten years. I am not doing that anymore." [1:29:30] Fear of Loving "I do want a relationship so much and I want love and all of that, but there is a level of fear." [1:46:50] Self-Worth "Don't text a boy who is not texting you" Follow Todd Dorsey on instagram @the.todd.patrick Please download, rate & review this episode and share it with friends! Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Join the ChaseLife with Kelly Community! Goddess Magic Program Kelly's Favorites Visit Our Website!

Join Kelly as she dives into the empowering event Atlanta Swim Week that ignited her self-confidence and self-growth. Tune in for inspiring experiences and transformative insights about owning your body regardless of shape and size. [3:28] Adaptable Characteristic "I always see people that inspire me. I don't look at it like competition. I'm saying, 'Hey, they did it, I can do it too.'" [7:27] Embracing Diversity "The most beautiful thing about Atlanta Swim Week was women of different sizes and shapes walking in bikinis, owning themselves." [12:59] Empowerment Through Podcasting "This podcast isn't to keep you small; it's to catapult you into a next level version of yourself." [15:35] Owning Self-Value "It's okay to talk about yourself like this, It's okay to want things, it's okay to desire things. It's okay to make yourself bigger than you think you are. Again, self-image." [20:49] Confidence on the Catwalk "I felt like I owned the runway when I went out there. I went out there with so much confidence, and, again, I just loved so much of it." [22:55] Have Effective Communication "Communicating with people, learning how to communicate, just be part of other peoples' worlds." Follow Atlanta Swim Week & Creator Maddie Anderskow on instagram @maddiegray_fitness @atlswimweek Please download, rate & review this episode and share it with friends! Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Join the ChaseLife with Kelly Community! Goddess Magic Program Kelly's Favorites Visit Our Website!

In this episode, Kelly celebrates being "Fempowered", together with Samantha Joy. We delve into inspiring stories about personal development, career, and relationships, discuss important issues addressing traumas, and provide empowering and healing experiences to uplift and support women everywhere. [5:57] Be in Safe Spaces. A big part of how I was able to move through the pain was being in safe spaces in community and telling my stories [10:24] Being Too Much. Being too much gave me the life of my dreams. This is the most incredible dream come true [15:23] Own Your Life. I have this big beautiful rich life. I have all these incredible women and all these incredible people. I'm safe, I'm held, I'm worthy, I'm going places. [22:43] Choosing Myself. Saying "No" at the altar as I did; I was saying yes to myself. I knew it wasn't right and that experience really was the catalyst to my greatest life journey. [25:30] Traumatic Experiences We all experience trauma, whether big trauma or little trauma, and I feel like I carry that throughout my life. [29:00] Love Is Blind. I just got really lost in him. It's not that I was not myself but I didn't know who I was...I was losing myself. [36:35] Be Sensitive. You have to facilitate that. You can't just open someone up to their wounds and be like "ok go out in the world again". You have to really be with them and make them feel safe. [37:23] Knowing Your Body. You need to learn your body and you need to learn to love your body and get intimate with it. [42:27] Traumas Don't Define You. Those parts of you that are angry, that are disappointed, that whole chain, the whole guilt, that whole grief. They're just parts of you. They don't define you. Follow Samantha Joy on instagram @iamsamanthajoy Please download, rate & review this episode and share it with friends! Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Join the ChaseLife with Kelly Community! Goddess Magic Program Kelly's Favorites Visit Our Website!

Hiii Babes!! I'm baaackk!! Yay! This episode tackles the transformative journey of silencing the ego and being in command of your own power. Join Kelly as she unravels the layers of self-discovery, shares empowering stories, and unlocks the secrets to living authentically. Prepare to elevate and expand your mindset. [4:37] Appreciation for Improvements "I am happy that I have been able to impact a lot of lives but on the other side there's the inner child wounds." [11:50] Comeback for a Cause "The reason why I'm coming back with this podcast, I know I have a message to share... I want to help expand you." [15:22] Goddess Magic program "A lot of what I have learned investing that time, energy, and money is in the Goddess Magic program so you get the condensed version of the poignant, pungent points that are gonna shift things for you." [20:20] The Beauty of Experiences "That's the beautiful thing about human experiences, you get to experience life, and all the ups and downs." [27:47] Expanding People's Mind "With all of my coaching...you're gonna get a 360 degree of everything when you're working with me." [32:52] Owning your Own Life "We are opening ourselves up. We are diving deeper to the true authentic self of us and this is fun." [36:12] Saying No "If you have to think twice about something, that's probably a no." [43:37] Chasing Life "I just want to help you all expand, grow, change, shift, and really live a freaking prosperous life because you are so deserving of it." Please download, rate & review this episode and share it with friends! Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Join the ChaseLife with Kelly Community! Goddess Magic Program Kelly's Favorites Visit Our Website!

In this episode, we speak with the founder of Pause Breathwork — Samantha Skelly. In her 13 years of Breathwork, she shares about how it all started, the benefits of Breathwork, her past issues with body image and eating disorders, the importance of self-awareness, and being in a relationship as a powerful woman. [4:16] Pause Breathwork "The mind has all these limitations and protectors and everything that stops us from expanding into everything that we are… with Breathwork, we're able to cut through all the noise." [5:43] How it Started "I was struggling really badly with disordered eating, body image issues, and the whole thing; I was doing every sort of mindset hack that I could possibly do." [9:34] The Benefits "We don't want to give people more than what they can handle... The breath helps us essentially unhook from the mind." [13:24] Listening to Ourselves "So many things are in our world where we think we're being productive but really it's just eating away on our soul." [15:50] Taking Breaks "My brain and my body need to relax and that's okay." [19:18] Power and Potential "It's so cool once we get out of our own way, how much untapped power and potential we all have." [20:53] Body Image "I overexercise or overeat or restrict; I just keep messing with my food and my body in order to feel good with things." [25:00] Awareness "Awareness is the medicine… It's not about shaming the needs, but finding different strategies to meet the needs." [30:31] The Clients "There's a whole range of different people with different desires who uses the App." [34:19] Powerful Woman "It's going to take a man of equal power but different power to be able to hold you in your greatness." [38:24] Powerful Creators "I'm gonna be patient in this little waiting…Even if it's not true, we're gonna make it true, because we create our reality." [39:21] Undergoing Breathwork "The body is gonna give us whatever the body needs to process or heal or awaken in that moment, and our job is just to surrender to the breath." Follow Samantha on instagram @samanthaskelly Please download, rate & review this episode and share it with friends! Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Join the ChaseLife with Kelly Community! Courses & Coaching Kelly's Favorites Visit Our Website!

In this episode, we are joined by actress, director, and activist, AnnaLynne McCord. We get to chat about her character in the movie "Condition of Return", how the Uvalde shooting impacted the project, and why we need to take cries for help seriously. She also talks about a time wherein empathy became critical, and why caring for mental health should be started at a young age. [1:55] The Character "You can't judge the villain if you wanna play them truthfully as an actress… This film was a little too real for my comfort level." [8:55] Belief Systems "There's an invitation within these religious themes for you to use your own brain." [15:14] Acting meets Reality "We went home exhausted after a really emotionally exhausting day… and we turned on the news, and the Uvalde shooting had happened that day." [18:15] Disconnection "Attaching to this belief system so strongly without exercising any personal autonomy whatsoever, that's when the danger comes in." [27:34] Sensationalizing the Shooters "They feel remarkably invisible, and this is the most visible they could be: they'll be on a news channel… If they can't be seen in life, perhaps they'll be seen in death… Take the public out of it; don't give them that." [31:36] Take the Signs Seriously "We can assume that these individuals are deeply, deeply in despair… We should be on alert, and we should be aware of that." [39:51] Empathy "We're not conditioned to feel our emotions, and we're not conditioned to hold that container for someone else." [53:17] Progress "Think about how long we've been trying to have mental health not be stigmatized… It's something that men are talking about more than they ever have." [58:36] Going to the Root "All the firsts happen early in life… that's really where it counts." [1:07:31] Fully Loved Self "People who are using problems for their own benefit, they aren't happy people either." [1:20:49] Condition of Return "The heart and intention and foundation of those things that built this film are so pure and so hopeful to be of service to give value, to not just be entertainment, but to be using the platform that we're given to talk about something that we feel is important." Follow AnnaLynne on instagram @theannalynnemccord Follow @conditionofreturn Please download, rate & review this episode and share it with friends! Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Join the ChaseLife with Kelly Community! Courses & Coaching Kelly's Favorites Visit Our Website!

In this episode, Kelly shares some eye-opening realities in her life recently, questions to ponder about growth and relationships, and the truth about how it's okay to change our minds and let go. She also talks about making a big decision and exploring new things in the future. [1:30] Revelations "I'm doing so many things, but it's taking away from other objectives that I really want in my life." [4:26] Self-assessment "It's okay to change your mind… We can have a different perspective and perception on life as well." [6:55] Coaching "We are doing this, we are committed, and we're gonna stay in this together." [8:07] Chaos "There are times when I'm highly neglecting myself, and I don't think that that is in alignment with who I wanna be." [14:04] Off-loading "It may not be forever… It is just something that has been on my get-to list every week that I felt some resistance around." [16:25] Exploring New Things "There's like a part of me that wants to do that and really get myself to be more creative." [18:26] Working on Ourselves "We need to love ourselves more, accept ourselves more, and stop rejecting ourselves." Please download, rate & review this episode and share it with friends! Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Health & Life Coaching, APPLY HERE Book a Personalized Life Coaching or Strategy Call with Kelly or Request a Personalized Video Join the ChaseLife with Kelly Community! Courses & Coaching Kelly's Favorites Visit Our Website!

In this episode, we chat with intuitive spiritual guide — Jenna Brocious. We talk about being raised by a narcissistic mother, her gift of spiritual guidance, and the fear of replicating generational trauma. We also delve into setting boundaries, expressing clear expectations, and detaching from a negative outcome. [2:01] Intuitive Spiritual Guide "It's such a big responsibility to know everybody's secret… It's a cool place to be because I have a superpower that not everybody has." [7:30] Childhood "I was raised by a single mother who is a narcissist, alcoholic, loves the sex, drugs, and rock and roll…My dad was not in the picture 'til the age of 36… my mom didn't know who my dad was." [11:32] Getting Through It "The one thing that I can look through my whole life and know helped me was God. [14:15] Riff in the Family "My mom denies a lot of it and would not have a conversation with me… My brother and sister thinks it is disrespectful and horrible of me to speak of my mother about my childhood." [18:00] Generational Trauma "When he was 3, I got really mad once, I started screaming… He covered his ears and I instantly just went 'whoa' cause that was like what I would do when my mom yelled… It was such a horrible moment in your life to realize that I was doing what my mom does." [23:58] Feeling Grounded "I love it when you hear people actually be who you think they are." [30:22] Spiritual Guidance "It's so important that we don't deny ourselves this extra help that we truly all do need… You've seen the growth out of yourself that you know it's all worth it." [38:51] Spirituality and Business "When we're being our true authentic selves, it wouldn't be authentic to show up a hundred percent everyday." [47:39] Communicating Expectations "If we all live having more clear expectations around situations, we wouldn't get ourselves into so many little fluffy situations that we don't really need to be in." [51:54] Detaching from an Outcome "Whatever we're focusing on is what we're actually gonna get… Work on putting out the energy you want to receive, not the lack of having it." [1:04:38] How the Universe Works "I just don't let anything block me. I'm just like 'Go with the flow' and 'Go with the wind', but I'm like a very strong sturdy person that doesn't just get blown easily." Follow Jenna on instagram @jennab_spiritual Please download, rate & review this episode and share it with friends! Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Health & Life Coaching, APPLY HERE Book a Personalized Life Coaching or Strategy Call with Kelly or Request a Personalized Video Join the ChaseLife with Kelly Community! Courses & Coaching Kelly's Favorites Visit Our Website!

In this episode, we speak with Kyra Yang, a certified hypnotherapist that has been responsible for generating MULTI-MILLIONS in new revenue & higher entrepreneurial fulfillment for her clients, through deep mindset work based in neuroscience. We talk about the impact of our subconscious and our childhood to our money mindset, how rewiring our subconscious beliefs will allow us to make more money, and why letting go opens up new opportunities in life and love. She also shares some tools and strategies to improve our money mindset. [3:23] Hypnosis & Money Mindset Work "I was like, hold the phone…This is like an actual job? And it was like instantaneously I knew right away that was what I was meant to be doing the rest of my life." [10:26] Knowing Your Worth "There are definitely a handful of people that are willing to pay for your prices and services, and some people may see your prices and think that they're actually too cheap that it can't possibly be that good." [13:34] Subconscious "That emotional state will impact our ability to take action, and action is the result that's going to create our reality…What you believe is what's available for you." [15:37] Changing the Narrative "Look at the primary stories, realistically if you can remember, primarily from ages 0-7, 'cause that's gonna shape how you spend, how you invest, how you save, how you create." [19:09] Worthy to More Money "This is the point where a lot of entrepreneurs almost quit… You're only gonna create what you think you're worthy of." [29:30] Closing the Worry Tab "We have all this stuff in the background… but all of these are like leaking energy slowly. " [34:32] Tools "This allows so much more space for you to see new opportunities… Through this process, one of my clients, she actually unlocked almost like a million dollars in 30 days." [41:26] Subconscious Beliefs "The only reason why we don't move forward, it's kinda like something's holding you back, is because it's a subconscious part that's literally going on for 20, 30, 40 years unconsciously…We've been repeating this patterns over and over." [53:02] Letting Go "If you don't like it, create a different reality… There's a billion people in this world, there's so many opportunities… Life always seems to get better." [1:01:05] Working Through the Excuse "Money is a completely neutral resource… It doesn't have any emotions, but it makes people very emotional." [1:10:50] What We Really Want "Look at that limitation that we're holding for ourselves… it makes us not go after the things that we want." Here are ways to connect with Kyra below: Join other scaling entrepreneurs scaling to 7 and 8 figures in developing a winning mindset & crush expensive limitations to amplify your success & happiness in 5 minutes a week. Newsletter: https://kyrasgoodstuff.beehiiv.com/subscribeiam Free Anxiety tool: https://stan.store/mindsetcurrency Learn more & apply to work with Kyra: https://generatemindsetcurrency.com/ Instagram: https://www.instagram.com/iamkyrayang/ Tiktok: https://www.tiktok.com/@iamkyrayang Twitter: https://twitter.com/iamkyrayang Please download, rate & review this episode and share it with friends! Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Health & Life Coaching, APPLY HERE Book a Personalized Life Coaching or Strategy Call with Kelly or Request a Personalized Video Join the ChaseLife with Kelly Community! Courses & Coaching Kelly's Favorites Visit Our Website!

In this episode, we talk about the journey of the show as we celebrate the 100th episode. Kelly talks about being grateful for the show, her creative process for her journal-like podcast, overcoming the fear of suppressing her truth, and reflecting on her volunteering at "Hillside". She also answers some questions from instagram about life and love. [0:50] The Message "That's the whole thing about what Chaselife with Kelly is; about being curious. It's about learning, it's about growing, and it's about expanding to this next level version of yourself." [3:45] Creating Impact "I don't care if you have 400 followers you know. It's like wow, they are creating so much freaking impact and it's just such a beautiful thing." [7:57] The Process "I'm becoming more diligent and and committed to practicing what I preach because that's what creates self-trust." [9:59] On-going Healing "We're never gonna be fully healed, but it's a beautiful practice to be intentional with yourself and when you give space to tune into yourself and be like: okay, let me bring awareness to this area of my life…" [12:38] Speaking My Truth "Me suppressing the thoughts? They keep coming back up because I know deep down in my heart that I need to express myself and not suppress myself. Maybe my podcast feels like a journal…" [16:30] Birth Month "It's not all work, it's not all chores. We gotta let that inner child play… That's the beautiful thing about creating play in your life… when you're in the present moment, everything else fades away." [22:38] Volunteer Work "It was so humbling, very rewarding, and also very interesting to see how some people were not grateful, but so many of them were; and it was so amazing…" [26:48] Cyclical Patterns "The ego is trying to keep us safe, and in safety means comfort, and in comfort, it does not mean growth." [29:50] Reflecting at Hillside "I was having so much fun playing with these youths, and it was the most beautiful thing witnessing them have fun; because their life and in their mind, it's often times not fun" [33:47] Staying Motivated "You have to build those healthy habits. You have to stay consistent for a long period of time." [38:55] Making Difficult Decisions "I'm the one who has to be okay with my decision. So when it's difficult, you just have to cultivate that love and trust within yourself… It's not going to please other people, but it's gonna please me." [44:04] Biggest Learning "Bring awareness to every area of your life… You gotta go out, do the actions, and get it. Start to create new beliefs in your subconscious mind." [50:41] Mindshifts "We're not ready to fully embrace the change and the growth that could happen because we're afraid that if we change completely, we're gonna lose something. But isn't losing something what we need to do in order to gain the thing that we really want?" [53:26] Saying no to him "I don't regret my decision 'cause there is so much that I've learned over these last five years… It was literally the catalyst to my greatest healing and spiritual awakening." Please download, rate & review this episode and share it with friends! Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Health & Life Coaching, APPLY HERE Book a Personalized Life Coaching or Strategy Call with Kelly or Request a Personalized Video Join the ChaseLife with Kelly Community! Courses & Coaching Kelly's Favorites Visit Our Website!

In this episode, we are joined by Kelly's mom for a chit chat about reverse dieting, the "Clean fifteen" and "Dirty dozen", struggling with anxiety, long and short term relationships, and her thoughts about Kelly being on "Love is blind" and dating. [2:09] Reverse Dieting "That gives me flexibility and freedom with the food choices that I make." [6:02] Balanced Diet "If you're not getting the proper nutrients, and your body doesn't recognize what you're eating, then it can't utilize what you're eating." [7:56] Cleaning up Your Diet "I started to eat healthy and diet like all women do, which really is not the best thing." [15:44] Holistic Journey for Anxiety "If you're looking for that perfect life, you're gonna have a hard time finding it, but are there perfect moments? absolutely." [18:56] Mindset to Eat More "Life is short, I want to have a cookie once in a while… I wanna have something healthy, but something that's not a Kale chip. What you do 80% of the time and what you do 20% of the time is good enough." [25:56] Being Single "You're looking for the person's that's gonna be there for the long run. Everybody wants their daughter to meet someone, but I'd like it to be the perfect gentleman." [31:43] Growing Together and Apart "That's a compromise, and we're okay with that. There's wiggle room there." [42:00] Going on Dates "Stepping into your power is saying 'I'm lonely today'… As you get older, you'll realize what is gonna empower you to self-disclose." [46:54] Love is Blind "That was a goal that she had, and I had to respect it…I just had a feeling that she wouldn't go through with it because I know my daughter." [53:09] Life Advice "When you get to be my age, you can see that that journey is not as long as it used to be. It's time to not sweat the small stuff." Please download, rate & review this episode and share it with friends! Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Health & Life Coaching, APPLY HERE Book a Personalized Life Coaching or Strategy Call with Kelly or Request a Personalized Video Join the ChaseLife with Kelly Community! Courses & Coaching Kelly's Favorites Visit Our Website!

In this episode, Kelly talks about her recent high school reunion, the success of her comeback on health and life coaching, why not to avoid our feelings, and about grieving in relationships. [01:23] High School Reunion "It's just neat that we're just older… It's neat to learn about their careers and what they've been up to. It's very inspiring." [3:40] Gratitude "People wanna feel loved, they wanna feel wanted." [6:48] Health and Life Coaching "I"m back in the game... The app has been amazing." [8:04] Repairing Yourself "You gotta dig deep. You gotta go within yourself and really find out what's going on." [10:31] Grief "I've been grieving a lot these past few months… There are days I feel like really numb and cold to things… then others days I'm like 'Oh my God, I could cry'." [13:23] Suppressed Anger "Depression is suppressed anger, so if you're not fully processing anger, it is turning into depression." Please download, rate & review this episode and share it with friends! Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Health & Life Coaching, APPLY HERE Book a Personalized Life Coaching or Strategy Call with Kelly or Request a Personalized Video Join the ChaseLife with Kelly Community! Courses & Coaching Kelly's Favorites Visit Our Website!

In this episode, we speak with Nancy Rodriguez from Love is Blind season 3. She speaks about her route to investing on real estate, the impact of the show after filming, reflecting from a backlash, and caring for our mental health. She also talks about the family support in the show, some advice for people who want to start in real estate, Pretty Posh Box, and her future plans. [2:29] Before Love is Blind "I just knew that although that was my passion, like truly what I wanted to do as my career, I also had this urgent side of me to wanna do more in the finance side." [8:27] Portrayal in Reality Shows "It really was so much exposure of who we are and who we weren't anymore. People really get to know us at a very intimate space at that time." [15:08] Different Perspectives "I feel like the perspective that I had when I was on the show was very different from the gap, like the year and a half that we have to wait for the show to actually come out. It was a whole other perspective when I watched it for the first time…I haven't really talked a lot about these in any of my interviews." [18:38] People That Were Hurt "I won't be sorry for what I said about my body… The dm's or the comments that I received got so bad that I had to block words or certain phrases from my social media." [23:07] The Takeaway "You should be having uncomfortable conversations with the people you love, because it will allow you to grow, it will allow you to learn." [28:20] Positive Validation "These are conversations that I would have my heart broken a hundred times over if I knew that I was somehow impacting." [29:58] Therapy and Mental Health "Mental health in general is truly something that we could at least try to learn and discover in ourselves and figure out which way to go about it." [36:01] Family Support "They had doubts, they had concerns, and I just think that I am so proud… they just took it really well." [42:09] Friendship and Relationship "There really was no reason for us to keep in contact… I want to have a partner in my life that I don't feel like I'm bringing baggage." [43:36] Starting On Real Estate "You got to understand your finances first… You cannot bring on a whole world of business or investment property, even just a home that you wanna live in, if you're not really in a place where you truly understand." [51:07] Making Money "The power that I had was the knowledge and excitement of 'I want to keep being debt-free or 'I want to create more cash flow'." [56:30] Content Creating "The social media world is a whole other ball game, it's a whole other job, and if you really like it, if you get into it, anybody could be an influencer." [1:00:38] Pretty Posh Box "You rent, you return, and then you repeat… It's a simple way to have trendy clothes." [1:04:11] Manifesting "I want to be on a stage, talking to students." Follow Nancy on instagram @thenancyrodriguez Please download, rate & review this episode and share it with friends! Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Book a Personalized Life Coaching or Strategy Call with Kelly or Request a Personalized Video Join the ChaseLife with Kelly Community! Courses & Coaching Kelly's Favorites Visit Our Website!

In this episode, Kelly talks about putting our best foot forward in anything we do in life, her passion for helping people through coaching, how to stop stressing about our weights, functional medicine, and making better choices for our bodies. [2:40] The End Goal "That's the beautiful thing about anything that we do in life, when you really love what you do for work… you just want to do it because you know that it's creating impact out there." [6:38] Setbacks "I started to feel depressed… I also knew that there were parts of me that I couldn't fully show up for them." [14:34] Embodying It "What is the result? It's actually feeling really good about ourselves, it's about loving ourselves, it's about putting boundaries in place to be like 'No, I love you but I love myself more'." [18:00] Feeling Broken "I was putting so much stress in my body… I had disorder eating and I was excessively working out." [21:53] Physical and Spiritual "It was not only about the physical fitness, it was the spirituality… my relationship with God and universe is beautiful." [23:35] Functional Medicine "Instead of saying 'I can't have this', say things like 'I don't do that'. Choose not to, it's literally a choice." [26:28] Health Changes "Working out less, eating more healthy foods… and I start to lose the weight. I felt better; my body started to relax a bit." [29:48] New App "It's customized nutrition and workout plans. You will have one-on-one communication with me… It will give you the tool to become the healthiest, happiest version of you." Please download, rate & review this episode and share it with friends! Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Book a Personalized Life Coaching or Strategy Call with Kelly or Request a Personalized Video Join the ChaseLife with Kelly Community! Courses & Coaching Kelly's Favorites Visit Our Website!

In this episode, we are joined by Mary Fitzgerald Bonnet — real state agent & realtor, vice president of the Oppenheim Group, and a star from the Netflix show "Selling Sunset". She talks about her career path into Real Estate, her happy marriage with her husband despite their age gap, how to motivate ourselves, what to look forward to on "Selling Sunset", and some tips for aspiring real estate agents. [4:45] Real Estate Agent "I started in radiology… 2008 was when I got my license which is the worst year ever to go into real estate. It's when the market crashed." [8:10] Age Gap "My first thought was 'Am I doing something illegal?'… Age really doesn't matter at the end of the day." [12:39] Double Standards "Why are guys allowed to do that? No one bats an eye when guys get younger girls… If you have the connection and you have two people on the same wavelength, do it." [16:14] Making it Work "We don't get enough time together, and it's very frustrating when we struggle from our own jobs and then we don't get to see our partner." [21:11] Showing Up As The Best You "Especially after my miscarriage… I was so on top of the moon… I need to talk things out, I need to figure out how to look at things from a different perspective." [28:33] Selling Sunset: Pros and Cons "I get new clients, and great clients, from all over the world, because of the show, where people would not normally know who I am." [32:50] New Season "We have two new cast members… Things just started happening, and I was like 'What's going on right now? Thought this was just gonna be really fun, and now it's like totally dramatic'." [37:16] Mentor "She has been incredible in my life. I absolutely adore her. We have a lot of really fun stuff coming up." [41:40] Speaking Engagements "It was the best thing I could have ever done, because it was like face your fears head on. This is something I feel is very important to be able to inspire other people." [50:55] Advice "The best thing you can do, even if it's lower commission, go to a broker with a mentoring system or become a real estate assistant." [53:21] Capitalize on your Life "That's kinda cool about life, it's all like a learning lesson, and it's never ending." Follow Mary on instagram @themarybonnet Follow Me on Instagram at @chaselifewithkelly Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Book a Personalized Life Coaching or Strategy Call with Kelly or Request a Personalized Video Join the ChaseLife with Kelly community! Courses & Coaching Kelly's Favorites Visit Our Website!

In this episode, we get to chat with Arabelle Yee, a transformational entrepreneur and certified psychotherapist. She talks about shifting from the corporate world into psychotherapy, manifesting money and goals despite the challenges, putting her intention into healing, and her inner and identity work. [2:07] Getting Started "My soul had been knocking from within way before that, just saying 'Arabelle, it's time for you to move on to something else', but if you've been in the corporate for 10 years, you don't really know what else you can do." [8:58] Career and Business "I help people to really find their voice, remember who they are, and offer them unlearning." [16:23] Breadwinning Women "I actually help my clients and my community, and some of my team members too, to have that conversation, and really make them see that this is an opportunity… because they're now having the space to discuss as a couple, as a team, like 'Where do we go from here?'" [19:10] Manifesting Money "To come to that point about us needing to be fully healed in order to manifest money is so flawed; it's not true." [25:14] Healing Journey "At some point, we all feel really alone… but then I decided to just focus on what I needed to create." [29:18] Starting the Course "I think it was a combination of the energy was there, the trust was there, the aligned action was there; it was just perfect timing. It's a combination of all of that and I put it out there." [38:06] Knowing Your Identity "If the flow is a good one, flow away. But, if you feel there are bumps in the flow, and if you are feeling like 'I don't know if this is actually me', then I feel, personally, astrologically, right now is the perfect time for us to ask those questions." [46:00] Love and Business "It just shows that your heart is opening up. So when you do meet that person, now you know the capacity of your heart… I apply that same principle and concept in business as well." [53:09] Identity Work "We all have different identities or archetypes within us… I'm choosing to eat this, I'm choosing to wear this, I'm choosing to be around these kind of people, I'm choosing to have these kind of habits, and I'm choosing myself every single day, that's the identity work." [1:05:45] Discernment "It's just about following that white rabbit… You just feel it. If there's no noise, and if you could just remove that noise a little bit, and you just feel into it, then you will know whether you're supposed to be there or not." [1:08:59] Tough Love "I think we really need to love the parts of ourselves that we think are ugly… sometimes we need tough love who's gonna tell us ourselves sometimes, like 'stop'." Follow Arabelle on instagram @arabelleyee Please download, rate & review this episode and share it with friends! Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Book a Personalized Life Coaching or Strategy Call with Kelly or Request a Personalized Video Join the ChaseLife with Kelly community! Kelly's Favorites Visit Our Website!

In this episode, we chat with the authors of the New York Times best-seller "Sex Talks" — sex therapist Vanessa, and her supportive husband, Zander. We get to talk about why sex should not be an uncomfortable topic, the "Five Conversations" in their book that could help us talk about sex comfortably and how to apply them, the challenges of female orgasm, and why sex should be a collective effort of both partners, in a relationship or not. [3:20] The Start "I think I wanna help people get comfortable talking about sex and especially because once I start having sex, my own lack of conversation in my own sex life was having very negative impacts for me." [4:35] Marriage and Career "I was actually really intimidated and scared because I was like 'Does this mean I'm gonna have to work on my sex life?'" [6:48] With Parents "If I can get my parents to talk about sex, if I can comfortably talk about sex with my parents, I think we can all do this." [11:06] Sex Talks "We came up with these 5 conversations that we really believe are the most essential, crucial ones, that will transform any couple's relationship." [14:38] Conversation One: Acknowledgement "The mistake that most people make is we don't talk about sex until something is really bothering us…Your only goal with this conversation is to get comfortable with sex as a topic of conversation." [20:39] Faking Orgasms "I knew how to orgasm on my own, but I could not get there with a partner, and I faked it for so many years." [21:37] Conversation Two: Connection "We think of sex as just this physical act that we do with each other, but the reality is, physical intimacy and emotional intimacy are deeply intertwined with each other. We really can't experience one without the other." [29:56] Conversation Three: Desire "When it comes to desire, we all have different ways that we'd like…What works for me, doesn't really work for Vanessa, so it's a matter of me figuring out what are the little things that I can do." [37:38] Orgasm Gap "The problem is that the way that our bodies are actually wired from a nerve ending standpoint is that intercourse is not actually the most pleasurable thing for a woman… 91% of women said that intercourse is not their favorite." [43:56] Conversation Four: Pleasure "Even if you did find some trick that works really great for your last partner, every woman's body is different, and that thing that worked great for that one person is probably not gonna work great for the next person you're with. So it's like guys, we need to deprogram a lot of that socialization." [47:27] Talking To Your Partner "Your erection is not your sole responsibility. Your partner is here and could help you as well. If you're taking your time helping her feel good, she can also take her time to help you feel good." [53:42] On Casual Relationships "If you're with somebody who's not showing you respect, who does not seem to be that invested in your pleasure, that's not somebody that deserves to be having sex with you." [58:01] Conversation Five: Exploration "Keeping it spicy, it doesn't have to be something brand new, it could be just something that you used to do… Just bring back something you've done before, or you know you enjoyed it, but you just haven't done it in a while." Follow Vanessa & Xander on instagram @vanessaandxander Please download, rate & review this episode and share it with friends! Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Book a Personalized Life Coaching or Strategy Call with Kelly or Request a Personalized Video Join the ChaseLife with Kelly community! Kelly's Favorites Visit Our Website!

In this episode, we chat with activist, author, poet, educator, and motivational speaker, Najwa Zebian. We talk about the trauma responses of our body and how to heal from them, accepting our past selves, and why holding our emotions is not always the best thing to do. She also talks about how the people we're surrounded with affect our emotions, changing beliefs about ourselves, letting go of control, and deviating from the "Good girl" personality. [5:37] Owning Your Journey "If I didn't go through that, if I didn't write those writings in the way that I did, I wouldn't be who I am today." [11:45] Maturity "You're always gonna have that story, or those multiple stories you've gone through, and you're gonna have a different perspective, a different take." [18:06] Tuning Into Your body "Your traumatic wounds and your survival, in a way, are intertwined… Many people don't even know that they have these trapped trauma responses in their body that need to be tuned into." [29:19] Fight or Flight "You think now that that experience has passed, that if you were to go back now, you would do things differently, but the you now is a very different person from who you were back then so don't judge yourself." [34:43] Emotionally-driven "Sometimes we think it's very aggressive, but maybe it just really hurt you that much.… If I can't express to someone that they hurt me in a certain way, that person doesn't belong in my life." [39:39] Power Over Who Hurt You "You have to re-evaluate having people in your life who you always have to be protecting yourself around… 'cause really, the people who are gonna be there on the long run are the people who are gonna see you in your weak moments. The right people are not gonna put you in the position where you'd feel like 'I've lost my power'." [49:13] Beliefs "We try to change one ending of our lives…to change that big ending that we believe we will always get to…You have to look at the big beliefs you have about yourself and work on changing them from the root." [56:11] Letting Go of Control "I'll be okay if I don't actually achieve something that I'm celebrated for because I can just be… you don't have to constantly work so hard to keep control of the outcome." [1:02:36] Cultural Standards "I grew up in a very conservative village… All the things I really learned from a very young age is you need to be a good girl." [1:07:55] Honoring Healthy Boundaries "Boundaries are seeing the worth that needs to be protected, as opposed to seeing the threat that's coming to take something away from you." [1:17:32] Ways of Healing "Your body knows what it needs. All you need to do is to listen to it and start trusting it." Follow Najwa on instagram @najwazebian Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Join the ChaseLife with Kelly community! Kelly's Favorites Visit Our Website!

In this episode, we chat with Alicia Robertson — founder and CEO of Lemonadelife, author of the Amazon best-selling book Make Lemonade: Thrive Through Divorce by Transforming Your Life, and a motivational speaker. We talk about the dilemmas when going through a divorce, prioritizing ourselves, and why we stay through a relationship despite receiving the bare minimum. She also gives us tips on how to gain confidence after divorce, how to cope with loneliness, and how to determine healthy relationships. [2:43] The Calling "I never knew what it was, and I never have imagined it was my own experience through divorce." [7:35] Growth Mindset "I felt like I was losing everything, because my whole identity wasn't what it meant to be in a partnership." [8:56] Losing Yourself "When you live according to other people's values, you lose yourself… But figuring what yourself is when you're there is so hard." [13:29] Learning "It's really being clear about your expectations, and how you're going to receive as much as you give, without taking the fun and spontaneity out of it." [17:27] Communicating Your Needs "The easiest way for me to do that is to really have bite size pieces to stay focused on the facts. Is this meeting what is a top 3 needs for me?" [23:10] Bare Minimum "Because even if it's a little hit of pleasure and connection, to my way of thinking then, was better than nothing, and then you start to settle, right?" [27:24] Isolation "Women are connectors… so when we go through a breakup, it could really be isolating for us." [31:59] Coping with Loneliness "For me, it was really exploring deeply why that was something that was feeling stuck and fearful to me, and then shifting into what really was an opportunity to create for myself." [37:23] Self-Care "We have to be kind to ourselves, you have no idea who's sitting beside you. It doesn't mean that you are less them." [41:06] Confidence after Divorce "When we choose to do these really simple things, the momentum is massive… When we prioritize ourselves, the confidence elevates." [48:11] Back To The Dating World "It's different for everybody…What is so important is that you know yourself, what you want and have the courage to stand for it, regardless if that person decides that you're not for them." [57:33] Healthy Relationships "I am still discovering what healthy relationships, healthy love looks like, but honestly it can be boring af, so I don't know, maybe there's just no perfect answer." [60:08] Starting New "It's healthy to grow apart and together…There's so many interesting and incredible ways to do relationships these days; it's vulnerable." [1:05:06] Pressure "There's so much of a stigma… the second I have an opportunity to date, I included my children." [1:11:44] Surviving the Divorce "It doesn't stay here. It doesn't stay stuck. There's absolutely is future that is bright and wonderful." Follow Alicia on instagram @lemonadelifecoach Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Join the ChaseLife with Kelly community! Kelly's Favorites Visit Our Website!

In this episode, we speak with former Bachelorette Michelle Young — an educator, television personality, speaker, and activist. She tells us about her love for basketball and passion for creating impact, feeling burnout, handling publicity and social media, and being vulnerable. We also talk about how dating life was for her before, during, and after The Bachelorette. [2:32] Little Background "I always knew I wanted to make a massive impact. The biggest impact I could as possible; and that's kind of what led me to where I am now." [4:50] Creating Impact "Now, so many people strive to be an influencer, strive to have that social media presence; that never was the case for me… Social media impact was never my plan." [7:02] Burnout "Nobody talks about the feeling of when you are so passionate but you just can't mentally do it anymore, or you have to take a step aside." [11:45] Keeping Yourself Grounded "I really could tune that out and put it down. Nobody forces you to be normal like kids do, because chaos continues." [14:41] Different Generation "It has been kind of heartbreaking with watching 5th-graders, and what they know already at this age… They don't get to be a kid, or what they feel like being a kid is." [17:07] Being an Educator "Even when you step away, that doesn't mean you just stop caring about it… You definitely go through very uncomfortable moments where you have to learn how to find passion on the other side… I miss it a ton." [20:57] Speaking your Story "My mistakes, my trials, my tribulations, my weak moments, or the things that I thought were weak in my life, really actually do the work and send the biggest message to these other people." [25:03] Love and Hate Social Media "I do see the benefits of social media, in a sense of me being able to reach somebody across the world… The other little pieces like, the drama, the tabloids, and all of that, I could do without." [30:13] Being in the Public Eye "It's not like this daunting thing, but it's just something that's always in the back of your head, and so it does create a little more anxiety with it." [33:37] Healthy Boundaries "You have to be able to say no, because otherwise, you can't stay true to who you are." [44:27] Dating Before The Show "I think I really just struggled with being vulnerable…I was a very opinionated person and I could debate all day, but when it came to lovey-dovey emotions, my needs, my wants, or what I was struggling with, I'd never talk about it." [48:56] Dating on the Show "When you're on the show, you really are challenged to talk about the deep sh** right away because time is of the essence." [54:50] Lessons for Dating "I think the biggest piece for me is understanding what I deserve, and not being scared to walk away in a situation where I'm disrespected." [56:55] Dreams and Goals "Someone has to know what their dreams and goals are, and what they're putting their energy towards." Follow Michelle on instagram @michelleyoung Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Join the ChaseLife with Kelly community! Kelly's Favorites Visit Our Website!

In this episode, we speak with content creator, model, and writer, Kendra Austin. She talks about "The Realest Oracle", spirituality, love, battling our identity, the effect of body image on her as a child, and her weight loss journey. We also chat about letting go of toxic people, learning from experiences, being rejected, and her somatic healing experience. [2:59] The Realest Oracle "I feel like I created the deck for those people, who are a little bit skeptical or don't really want to find a new language in order to access spirituality, because they shouldn't have to." [6:20] The Cards "I also felt that disability, queerness, like all body inclusion, of course people of all different races, be included in the deck because that was all I haven't seen before." [9:16] Defining Love "Love is a dedicated act, an intention, a practice, and also of course, the challenge." [10:56] Echoing Childhood "People just inherently don't accept me for these things, and that's really challenging. It made me feel really small, and wasn't capable of occupying what I felt at that time, was my purpose." [18:11] Diet Culture "Those were all things that as a little girl, you just imagine…The world is unforgiving for a person that doesn't look the way that you expect them to, that you feel like would make them deserve of belonging." [23:06] The Catalyst to Change "All these questions are tied to everything you've experienced in childhood and you don't even realize it." [29:06] Weight Loss Journey "It's so hilarious because I thought I needed to lose weight in order to have the life that I wanted, but in the actual experience of the weight loss, I have to rob myself of the experiences in order to lose the weight." [35:40] Transformation "It is better to truly let them go… I'm so grateful to be in the time of my life where I am finally able to not only see, but reap the reward." [43:50] New Experience "One day you'll be able to share the story, and say like 'You know, I was dumb in this way then, I'll be dumb in a different way soon, but this is the lesson I took from this, and I did it because I was brave'." [47:44] Room to Connect "Because I have that boundary, instead of doing that thing, I was able to see why I was doing that thing, what I was running away from." [53:57] Somatic Therapy "I've incorporated those mindful practices into my life, which of course have been so transformative… It is actually wild how long I have been denying this relationship with my body, but also just always defaulting to the intellect." [1:04:27] Touched Out "Have you ever thought the solution is nothing? The power of pause could be very powerful." [1:09:14] Space of Resonance "I'm not seeking hyper-visibility, I'm seeking impact." Follow Kendra on instagram @kendramorous Please download, rate & review this episode and share it with friends! Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Join the ChaseLife with Kelly community! Kelly's Favorites Visit Our Website!