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Show Notes
In this episode, Kelly talks about her recent high school reunion, the success of her comeback on health and life coaching, why not to avoid our feelings, and about grieving in relationships.
[01:23] High School Reunion
"It's just neat that we're just older… It's neat to learn about their careers and what they've been up to. It's very inspiring."
[3:40] Gratitude
"People wanna feel loved, they wanna feel wanted."
[6:48] Health and Life Coaching
"I"m back in the game... The app has been amazing."
[8:04] Repairing Yourself
"You gotta dig deep. You gotta go within yourself and really find out what's going on."
[10:31] Grief
"I've been grieving a lot these past few months… There are days I feel like really numb and cold to things… then others days I'm like 'Oh my God, I could cry'."
[13:23] Suppressed Anger
"Depression is suppressed anger, so if you're not fully processing anger, it is turning into depression."
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