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Season 6 · Episode 41
The Safe Harbor of Moment to Moment Awareness [5.22.24]
Charlotte Center For Mindfulness // Podcasts · ccmindful
May 27, 202422m 22s
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Show Notes
Today we continue to look at how re-anchoring in moment to moment awareness is a powerful practice in finding a better way to navigate any day. This talk draws from Tara Brach’s practice of Four Remembrances: Pausing, Yes to Life, Turning toward love, and Resting in Awareness.