Season 2 · Episode 23
Standing and Sitting Meditation– Befriending the Present Moment
Charlotte Center For Mindfulness // Podcasts · ccmindful
July 9, 202028m 52s
Audio is streamed directly from the publisher (media.blubrry.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Sometimes we are holding tension in the body that benefits from movement before sitting. Join us for this combined longer standing and sitting meditation on befriending the present moment.