Season 2 · Episode 28
Skillful Practice of Tracking
Charlotte Center For Mindfulness // Podcasts · ccmindful
July 27, 202021m 52s
Audio is streamed directly from the publisher (media.blubrry.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
This week we start an exploration of ways to be with ourselves in practice when it is just hard to be with ourselves. Learning to “track” is a very useful place to start.