Season 3 · Episode 23
Sitting Meditation with Choiceless Awareness
Charlotte Center For Mindfulness // Podcasts · ccmindful
November 25, 202021m 45s
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Show Notes
In this practice, we open to letting thoughts be thoughts, feelings be feelings, body sensations be body sensations without adding to a story about any of them. This practice is very useful for learning a skillfulness with untangling our reactivity in life.