Season 5 · Episode 25
Sitting Meditation- Wise Effort
Charlotte Center For Mindfulness // Podcasts · ccmindful
October 15, 202123m 37s
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Show Notes
There are many different flavors to “efforting” — some useful and some not so useful. What is it like to intention explore a balanced soft effort that allows you to stay engaged with your practice, without over-efforting and contracting.