Season 8 · Episode 19
Sitting Meditation-What It Is
Charlotte Center For Mindfulness // Podcasts · ccmindful
June 6, 202521m 29s
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Show Notes
Drawing from the poem, What It Is, this meditation explores noticing the judgmental mind and its story, as well as the possibility of settling back into a radical wise accepting love.
“It is nonsense
says reason
It is what it is
says love
It is calamity
says calculation
It is nothing but pain
says fear
It is hopeless
says insight
It is what it is
says love
It is ludicrous
says pride
It is foolish
says caution
It is impossible
says experience
It is what it is
says love”
-Erich Fried