Season 4 · Episode 3
Sitting Meditation- Two Arrows
Charlotte Center For Mindfulness // Podcasts · ccmindful
January 20, 202123m 27s
Audio is streamed directly from the publisher (media.blubrry.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
The teacher asked his students, does it hurt more to be shot by one arrow or two? Of course, two. The first is what has already arisen, what is unavoidably already here. The second is the one we shoot into ourselves in reaction to the first. In this meditation, we use an anchor for grounding and support for exploring opening with wisdom and kindness to the first without contracting into a suffering story of the second.