![Sitting Meditation- Sitting with the Tree of Your Spine [5.1.24]](https://ccmindful.blubrry.net/wp-content/uploads/powerpress/unnamed-686.jpg)
Season 6 · Episode 35
Sitting Meditation- Sitting with the Tree of Your Spine [5.1.24]
Charlotte Center For Mindfulness // Podcasts · ccmindful
May 13, 202421m 36s
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Show Notes
This meditation again draws from the Somatics work of Amanda Blake and Embright Organization, and is offers a strong way to use the body as a rooting anchor of support.