Season 4 · Episode 33
Sitting Meditation- Opening to the Moment
Charlotte Center For Mindfulness // Podcasts · ccmindful
April 28, 202122m 42s
Audio is streamed directly from the publisher (media.blubrry.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this meditation we explore opening with a bare, non-judgmental attention to the present moment just as it is, whether in settling into an anchor or bringing a compassionate wise acknowledgment to distraction