Season 8 · Episode 12
Sitting Meditation- Mind/Heart Body Awareness
Charlotte Center For Mindfulness // Podcasts · ccmindful
April 9, 202522m 10s
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Show Notes
The Buddha taught the Metta or LovingKindness Meditation as an antidote for fear. In this meditation we explore grounding in the elements of the body to turn with compassion to whatever needs to be met.