![Sitting Meditation- Leaning Into the Tree of Our Spine [3.27.24]](https://ccmindful.blubrry.net/wp-content/uploads/powerpress/unnamed-686.jpg)
Season 6 · Episode 29
Sitting Meditation- Leaning Into the Tree of Our Spine [3.27.24]
Charlotte Center For Mindfulness // Podcasts · ccmindful
April 8, 202422m 30s
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Show Notes
This meditation draws heavily from Amanda Blake of Embright Organization and the field of somatics. Much as we would know we can rely on the support of a strong mature tree, this mediation uses the imagery of learning how to lean back and rest upon the tree of our spine.