Season 5 · Episode 9
Sitting Meditation- Hospitality in face of Tension
Charlotte Center For Mindfulness // Podcasts · ccmindful
June 29, 202121m 59s
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Show Notes
In this meditation we explore what is it like to when tension is present in the body/mind/heart and open in skillful ways right with what is here.
Note: there are more than usual background sounds in this recording. I edited out as much as I could and apologize for the bits that remain… Thanks!