Season 7 · Episode 11
Sitting Meditation- Grounding And Opening
Charlotte Center For Mindfulness // Podcasts · ccmindful
September 9, 202422m 48s
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Show Notes
There is a normal ebb and flow in all parts of life, including our meditation practice. We can learn to move with the naturalness of opening and closing by allowing body, breath, and senses to be a home anchor as needed.