![Sitting Meditation- Four Remembrances [5.22.24]](https://ccmindful.blubrry.net/wp-content/uploads/powerpress/unnamed-686.jpg)
Season 6 · Episode 40
Sitting Meditation- Four Remembrances [5.22.24]
Charlotte Center For Mindfulness // Podcasts · ccmindful
May 27, 202423m 45s
Audio is streamed directly from the publisher (media.blubrry.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
This meditation draws from Tara Brach, teaching on four remembrances for practice:
Pausing, saying yes to life, turning towards love, resting in awareness.
What It Is
It is nonsense
says reason
It is what it is
says love
It is calamity
says calculation
It is nothing but pain
says fear
It is hopeless
says insight
It is what it is
says love
It is ludicrous
says pride
It is foolish
says caution
It is impossible
says experience
It is what it is
says love