![Sitting Meditation- Cultivating an Unshakable Sense of Safety, Connection, and Respect [3.14.24]](https://ccmindful.blubrry.net/wp-content/uploads/powerpress/unnamed-686.jpg)
Season 6 · Episode 27
Sitting Meditation- Cultivating an Unshakable Sense of Safety, Connection, and Respect [3.14.24]
Charlotte Center For Mindfulness // Podcasts · ccmindful
April 5, 202425m 25s
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Show Notes
Again, drawing from the field of Somatics’ understanding that an inner sense of safety, connection and respect are foundational for our well-being, we use the body as a focus in cultivating these qualities within ourselves.