Season 4 · Episode 35
Sitting Meditation-Breath Practice
Charlotte Center For Mindfulness // Podcasts · ccmindful
May 5, 202123m 47s
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Show Notes
In this practice, we start with a short body scan and then move into the breath as an anchor that can “teach us how to be interested in the present moment and how to develop persistence in staying connected to the present moment.” (Mark Nunberg)