Season 4 · Episode 27
Sitting Meditation- Attunement
Charlotte Center For Mindfulness // Podcasts · ccmindful
April 14, 202123m 21s
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Show Notes
In this meditation, we explore the interweaving of wise effort (not too tight, not too loose), mindfulness and qualities of the heart. These together are a way of coming into a skillful attunement to the present moment in a way that allows a natural opening.