Season 4 · Episode 11
Sitting Meditation – Grounding Awareness with Senses and Heart
Charlotte Center For Mindfulness // Podcasts · ccmindful
February 24, 202122m 49s
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Show Notes
In this meditation, we move through the senses and body to ground our awareness in heart and Earth. At one point, I name what is on the exact opposite side of the Earth from where I sit in Charlotte NC, USA. If you are somewhere else and want to know for your location, here is a place you can find out: Antipodes Map