![Siting Meditation- Meeting Ourselves with Compassion and Understanding [7.17.24]](https://ccmindful.blubrry.net/wp-content/uploads/powerpress/unnamed-686.jpg)
Season 7 · Episode 9
Siting Meditation- Meeting Ourselves with Compassion and Understanding [7.17.24]
Charlotte Center For Mindfulness // Podcasts · ccmindful
July 30, 202419m 43s
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Show Notes
This meditation uses a phrase for practice from Thich Nhat Hanh:
May I have compassion and understanding for myself just as I am.