Season 8 · Episode 13
Galloping Horses
Charlotte Center For Mindfulness // Podcasts · ccmindful
April 9, 202511m 51s
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Show Notes
Learning how to skillfully work with fear, anxiety, worry or any other difficult emotion is fundamental for resilience in challenging times. One way to do this is by exploring compassionate action, or what Rosamund Stone Zander and Benjamin Zander call “Being a Contribution.“