Season 6 · Episode 8
Finding Refuge in The Dharma. Part 3
Charlotte Center For Mindfulness // Podcasts · ccmindful
December 7, 202324m 59s
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Show Notes
This sharing explores the congruency between refuge in the Dharma and modern behavioral medicine, particularly drawing from Judson Brewer’s gears model for habit change.
If you want more information on Judson Brewer, please see this Ted Talk.