Season 3 · Episode 16
Election Week Mindfulness Practice
Charlotte Center For Mindfulness // Podcasts · ccmindful
October 28, 202021m 57s
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Show Notes
In this talk, we explore practices to support ourselves in the midst of a challenging Election. These include resourcing in the good, intentional planning with media consumption and practicing with “Don’t Know Mind.” Here are some of resources I would like to share:
How to Survive Election Night and Beyond: https://tricycle.org/
Stability in the Storm, A Pre-Election Day Meditation Sit with Sharon Salzberg, Mon 11/2 at 7p:
Don’t Know Mind and the Election of Our Lives: