Season 2 · Episode 17
Community Drop In Sitting Meditation- Strong Heart
Charlotte Center For Mindfulness // Podcasts · ccmindful
June 25, 202023m 33s
Audio is streamed directly from the publisher (media.blubrry.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Join us in this sitting meditation as we explore accessing the four foundational qualities of the heart: goodwill, appreciative joy, compassion and equanimity.