Season 2 · Episode 5
Community Drop In Sitting Meditation – 4 Elements
Charlotte Center For Mindfulness // Podcasts · ccmindful
May 15, 202019m 19s
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Show Notes
Please enjoy this sitting meditation exploring the physicality of the 4 elements of Earth, Air, Fire and Water in the body, using this physical nature of body as a resource for grounding. If you would like to join the live group, we meet Wednesdays at 930A ET on Charlotte Center for Mindfulness YouTube channel.
(5/13/20)