Season 2 · Episode 13
Community Drop In Meditation– Sitting practice for finding our center
Charlotte Center For Mindfulness // Podcasts · ccmindful
June 5, 202014m 2s
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Show Notes
In this meditation, we take the time to acknowledge whatever pain and hurt might be present, and then to ground and re-center our own nervous systems in order to make ourselves more present in a healing way in our world .