Season 2 · Episode 11
Community Drop In Meditation- Sitting with Agreement Practice
Charlotte Center For Mindfulness // Podcasts · ccmindful
May 28, 202022m 20s
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Show Notes
Please enjoy this sitting meditation that begins with grounding in body and breath, and then moves into insight questions contemplating agreements of care with ourselves. If you would like to join the live group, we meet Wednesdays at 930A ET on Charlotte Center for Mindfulness YouTube channel.
(5-27-20)