Changeable Podcast
389 episodes — Page 1 of 8
EP393: Why are outside circumstances affecting me so much? A question from a listener
Feb 23, 2026
EP392: Breaking Habits and Ending Self-Doubt: My episode on Gifted with ADHD
Feb 16, 2026
EP391: Pruning life so attention can go where you want it to go
Feb 9, 2026
EP390: Open and closed
Feb 2, 2026
EP389: More on patterns
Jan 26, 2026
EP388: Beliefs you live by but didn’t choose
Jan 19, 2026
EP387: Choosing the wrong relationships: A question from a listener
Jan 12, 2026
EP386: Special Rebroadcast: Unraveling Ego at the Feeling Level
Dec 29, 2025
EP385: Special Rebroadcast: Noise is Silence Shouting
Dec 22, 2025
EP384: 95/5
Dec 15, 202528 min
EP383: Staying open
Dec 8, 2025
EP382: I’m not acceptable unless I’m thin. Questions from a listener with a 45 year history of disordered eating.
Dec 1, 2025
EP381: Attention On versus Attention In
Nov 24, 2025
EP380: Chaos is extremely good news
Nov 17, 2025
EP379: The Intelligence in feeling
Nov 10, 2025
EP378: Prevention
Nov 3, 2025
EP377: Communicating feelings in a helpful way
Oct 27, 2025
EP376: How can I stop being so reactive toward my mom? A question from a listener.
Oct 20, 2025
EP375: Awareness and Love with Kat Adamson
Oct 13, 2025
EP374: An inch deep and a mile wide
Oct 6, 2025
EP373: What thought is saying vs. what it’s doing
Sep 29, 2025
EP372: Distraction
Sep 22, 2025
EP371: How can I let go of guilt? A question from a listener
Sep 15, 2025
EP370: Coaching around – and finding peace in – chronic pain
Sep 8, 2025
EP369: Attention
Sep 1, 2025
EP368: Feeling your way through anxiety
Aug 25, 2025
EP367: “No matter what” is a powerless thought
Aug 18, 2025
EP366: Identity with Lisa Natoli
Aug 11, 2025
EP365: Anxiety First
Aug 4, 2025
EP364: Beyond belief
Jul 28, 2025
EP363: Personal
Jul 21, 2025
EP362: What’s wrong with right now?: If you don’t think about it
Jul 14, 2025
EP361: Anticipation is Imagination
Jul 7, 2025
EP360: The Biggest Irony – Part 2
Jun 30, 2025
EP359: The biggest irony
Jun 23, 2025
EP358: Abstractions and Reality with Chris Niebauer
Jun 16, 2025
EP357: More abstract, more suffering
Jun 9, 2025
EP356: Breaking down the experience of needing to be productive
Jun 2, 2025
EP355: A challenge: Let everything be exactly what it is.
May 26, 2025
EP354: Guided Meditation: Feeling What Is
May 19, 2025
EP353: I experience extreme reactions to certain noises (misofonia). Is there anything I can do about this? Responding to listener’s question.
May 12, 2025
EP352: All of life is a mirror with Piers Thurston
May 5, 2025
EP351: Resting in Restlessness
Apr 28, 2025
EP350: How do I stop thinking about this?
Apr 21, 2025
EP349: Where does it hurt? Asking the simplest, most direct question
Apr 14, 2025
EP348: I can’t surrender or feel self-compassion. Responding to a listener’s questions.
Apr 7, 2025
EP347: Unraveling ego at the feeling level
Mar 31, 2025
EP346: Extremely This with Shenan Charania
Mar 24, 20251h 5m
EP345: Willfulness and positionality dissolve into silence
Mar 17, 2025
EP344: Phobias – What are you really afraid of?
Mar 10, 2025