The Science Behind Anxiety, Nervous System Deregulation, and Kundalini Yoga with RN Trish Gent

In this insightful episode, Trish Gent dives into the science behind anxiety and nervous system deregulation, shedding light on how these conditions affect both our mental and physical health. Trish explains the biological processes at play, such as how the body’s autonomic nervous system gets out of balance and how this can contribute to anxiety and stress. She also introduces the concept of Kundalini Yoga, discussing how this ancient practice can help regulate the nervous system and restore a sense of calm and balance. Trish highlights specific techniques within Kundalini Yoga, such as breathwork, meditation, and movement, and how these practices can help rewire the nervous system to promote emotional and physical well-being. Through this episode, you can gain a deeper understanding of the connection between the body, mind, and spirit, and how holistic practices like Kundalini Yoga can provide practical tools for managing anxiety and promoting overall health. Whether you're experiencing nervous system deregulation or simply curious about ways to support mental wellness, this episode provides valuable insights for anyone looking to enhance their well-being.

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