The Power of Self-Talk: Shaping Beliefs, Shaping Life with Ben Milston
In this episode, we sit down with Ben Milston to explore the transformative power of self-talk and how our inner dialogue directly influences our beliefs, behaviors, and overall experience of life. Ben shares insights into how self-talk is formed—often rooted in childhood—and how becoming aware of our internal narratives can help us rewire limiting belief systems. We dive into the difference between facts and beliefs, why curiosity is key to self-awareness, and how to consciously reprogram the mind to align with our true potential. Whether you're on a journey of healing, personal growth, or simply looking to better understand yourself, this episode offers powerful tools and reflections to help reshape your inner world—and, by extension, your outer one.
Change Your Mind with Kris Ashley
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Show Notes
The Power of Self-Talk: Shaping Beliefs, Shaping Life with Ben Milston
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