The Breath of Transformation: A Journey Through Your Inner Cave with Dr. Ron Stotts

What if the biggest thing holding you back isn’t your circumstances—but the unconscious patterns running beneath the surface? In this episode of Change Your Mind, Kris Ashley sits down with Dr. Ron Stotts, a psychologist, transformational coach, and expert in conscious leadership, to explore how true transformation begins within. Dr. Ron shares his deeply personal journey—from trauma and a life-altering near-death experience to discovering the power of breath, presence, and higher states of consciousness. Together, they unpack how unresolved emotional “backlog” shapes our behaviors, limits our growth, and quietly drives self-sabotage in both life and leadership. This conversation dives into the intersection of science, spirituality, and mindset, revealing how practices like breathwork and meditation can help you access deeper awareness, rewire your subconscious, and step into a more authentic version of yourself. You’ll learn why fear and control are often illusions of the mind, how triggers can become powerful gateways for healing, and why your external reality is a direct reflection of your internal state. Whether you're navigating personal challenges, building a business, or seeking deeper alignment, this episode offers practical insights and a powerful reminder: lasting change doesn’t come from doing more—it comes from becoming more aware. Your transformation starts from within.

Change Your Mind with Kris Ashley