Practicing Mindfulness and Incorporating Daily Rituals with Mike Morrison
Mike Morrison reveals how to transform everyday chaos into mindful sanctuaries through simple daily rituals and intentional routines. Discover trending wellness practices like turning dishwashing into meditation, creating screen-free moments, and finding personal sanctuaries in chores to reduce stress, boost mental clarity, and foster emotional balance. Learn science-backed strategies for building stability, escaping busyness, and embracing present-moment awareness without shame or drastic changes, perfect for self-care trends, neuroplasticity hacks, and holistic habit stacking.
Change Your Mind with Kris Ashley
Audio is streamed directly from the publisher (injector.simplecastaudio.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Mike Morrison currently serves as a management consultant and author with a ten books published. His most recent book, Everydayness (Intentional Practices for Seeing, Being, and Doing in a Post-Pandemic World) helps us to re-think and re-claim our days . . . in he most human ways. Mike is also the founder of the University of Toyota (UOT) – a recognized best practice corporate university.
The UOT, under Mike’s leadership, served a global audience in all aspects of personal and professional development. As a management consultant, Mike has designed, developed, and managed dozens of results-driven leadership and organization development programs – facilitating new levels of sustainable performance within companies like Nike, Harley Davidson, Lexus, Span Alaska, MAS, Avery-Dennison, Gallup, and Johnson & Johnson. These programs span the globe and a range of diverse cultures.
Mike’s education has taken him from a Gonzaga University BA – to a University of Southern California MBA – to a doctoral degree at Claremont Graduate University.
Please subscribe to my channel and turn on notifications to get more videos like this :)
Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast
Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1
Visit My Website: https://www.krisashley.net/
Instagram: https://www.instagram.com/changeyourmindwithkris
TikTok: https://www.tiktok.com/@changeyourmindwithkris
Facebook: https://www.facebook.com/changeyourmindwithkrisashley
Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.