From Falling to Flying: Navigating Life’s Transformative Moments with Lauren Fields
Here is a detailed podcast summary based on the YouTube live episode titled "From Falling to Flying: Navigating Life’s Transformative Moments with Lauren Fields": In this empowering episode, Lauren Fields, a Life Design Strategist and expert in psychology, shares her inspiring journey of resilience and transformation after a life-altering traumatic brain injury sustained during her teenage years as a competitive show jumper. Lauren discusses the importance of embracing adversity as a catalyst for growth and how the mindset shift from victim to visionary changed her life. She emphasizes the critical phases of personal transformation: reflecting, rebuilding, and recovering, encouraging listeners to lean fully into their emotions and use setbacks as opportunities to develop confidence and resilience. Lauren integrates evidence-based techniques such as mindfulness, cognitive behavioral therapy, and positive psychology to help individuals reconnect with their purpose, overcome limiting beliefs, and build a life filled with clarity and meaning. She also shares insights about internal family systems therapy (IFS) for self-compassion and healing various "parts" of ourselves. Listeners learn practical tools for navigating life’s detours as protective redirections, the significance of self-care practices like prioritizing sleep, nutrition, and meditation, and how vulnerability and authenticity lead to deep personal empowerment. Lauren’s vision of creating a wellness sanctuary for one-on-one coaching and transformational experiences further highlights her commitment to holistic healing. This episode is a must-listen for anyone seeking inspiration on how to rise from setbacks, foster inner strength, and intentionally design a fulfilling life despite adversity.
Change Your Mind with Kris Ashley
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Show Notes
Discover how Lauren Fields transforms adversity into empowerment in this inspiring episode of "Change Your Mind with Kris Ashley." Learn practical tools for navigating life’s toughest challenges with resilience, mindset shifts, and self-compassion. From traumatic brain injury recovery to building confidence and purpose, Lauren shares powerful insights to help you rise, rebuild, and fly higher than ever. Perfect for anyone seeking motivation, personal growth, and holistic healing.
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Lauren Fields is a Life Design Strategist who empowers ambitious women and growth-driven individuals who feel lost, stuck, or are navigating major life transitions. She helps her clients overcome challenges related to clarity of vision and a stronger relationship to self, guiding them to create the life they desire and unlock their full potential.
As the founder of Fieldswell, Lauren blends evidence-based Cognitive Behavioral Therapy (CBT), Positive Psychology, and mindfulness techniques in her coaching practice, helping clients reframe limiting beliefs, cultivate self-awareness, and build resilience. She also hosts The Fieldswell Podcast, where she shares transformational life strategies for personal and professional growth, extending her impact beyond one-on-one coaching.
Lauren’s expertise has been featured in Authority Magazine, SD Weekly, LA Tribune, and Thrive Global. Her TEDx talk, “The Space Between Falling and Getting Back on the Horse,” which garnered over 50,000 views, highlights her powerful story of overcoming Traumatic Brain Injury (TBI) and insights on resilience and self-reinvention, grounded in her master's work in psychology. She has spoken on numerous stages and virtual panels, including the LA Tribune’s Leadership Week with over 1.7 million viewers, passionately advocating for personal development and transformation.
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