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Four Self Care Hacks to Ease Tension, Stimulate Your Vagus Nerve, and Keep You Happy and Healthy
Episode 43

Four Self Care Hacks to Ease Tension, Stimulate Your Vagus Nerve, and Keep You Happy and Healthy

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Change Your Mind with Kris Ashley

July 5, 202317m 52s

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Topics

#krisashley#parasympatheticnervoussystem#happiness#vagusnerve#changeyourmindwithkris#exercise#selfcare#movement#relaxation