What is the Single Most Effective (and Free!) Treatment for Insomnia? with Dr. Shane Creado
Change Your Brain Every Day · Dr Daniel Amen
May 22, 201911m 58s
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Show Notes
You may be surprised to learn that the gold standard for treatment of insomnia doesn't cost a thing. So what is CBT for insomnia? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen are again joined by Dr. Shane Creado for an extended look into this treatment modality, and what makes it so effective.