The Surprising Way to Exercise for Your Brain Health, with Max Lugavere
Change Your Brain Every Day · Dr Daniel Amen
March 5, 202012m 47s
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Show Notes
When it comes to fitness and exercise for maximum health benefits, the discussion is usually centered around cardio. But is cardio exercise really the BEST way to get your brain and body in shape? In the last episode of a series with "The Genius Life" author Max Lugavere, he and the Amens discuss another type of approach to the gym that can have a bigger impact on your overall health.