Tana's Top Meditation to Overcome Negative Thoughts & Anxiety
Change Your Brain Every Day · Dr Daniel Amen
December 5, 202510m 30s
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Show Notes
For this week's shorts episode, Tana is here to help teach you how to meditate. Focus on feelings of goodwill and positive emotions, while reducing negative ones. Decrease symptoms of pain, social prejudice, anger, anxiety and PTSD.
Learn more about Barry Goldstein's Bright Minds music at: https://tanaamen.com/bright-minds-music-for-a-better-brain/
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