Learned Helpless: What is It? (And How to Reverse It!)
Change Your Brain Every Day · Dr Daniel Amen
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Show Notes
Depression was at epidemic levels even before the pandemic, but once the quarantine period began, it quickly jumped to 28%. That's more than one in 4 people suffering! As Dr. Daniel Amen and Tana Amen explain in their new PBS special 'Overcoming Anxiety, Depression, Trauma & Grief', taming the Hopeless & Helpless Dragons that leave you feeling depressed can be achieved by recognizing patterns of something called 'learned helplessness'.
Watch the brand new TV special from Dr. Daniel and Tana Amen "Overcoming Anxiety, Depression, Trauma & Grief" on PBS now! Check you local listings for showtimes.