Is Lack of Sleep to Blame for Most of Your Problems? Pt. 1 with Dr. Shane Creado
Change Your Brain Every Day · Dr Daniel Amen
July 30, 201818m 46s
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Show Notes
Some of the biggest disasters of our time, such as the Exxon-Valdez spill, the Space Shuttle Challenger disaster, and the 3-Mile Island and Chernobyl incidents, were actually caused by sleep deprivation. In the first episode of a series on sleep issues, Dr. Daniel Amen and Tana Amen are joined by sleep physician Dr. Shane Creado for a discussion on the crucial importance of getting your sleep habits right.