How Do You Know if You Have a Sleeping Problem? With Dr. Shane Creado
Change Your Brain Every Day · Dr Daniel Amen
June 2, 202012m 37s
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Show Notes
Self-diagnosing issues with your sleep can be tricky. Observing your sleep patterns can be difficult because, well, you're asleep! In this episode of the podcast, Dr. Daniel and Tana Amen are again joined by "Peak Sleep Performance for Athletes" author Dr. Shane Creado for a discussion on how to track your sleep patterns and make adjustments to get a better night's sleep.