How Automatic Negative Thoughts (ANTs) React In The Brain
Change Your Brain Every Day · Dr Daniel Amen
November 5, 201818m 28s
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Show Notes
Sometimes the worst treatment you can face is the treatment your give yourself. When automatic negative thoughts pop into your head, it's all too easy to believe them, which can set off a chain reaction of negativity. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen teach you the common types of negative thoughts we have, and how we can keep them from ruining our day.