Giving Your Brain A Workout Today– Part 2 of an Interview with Rachele Brooke Smith
Change Your Brain Every Day · Dr Daniel Amen
June 8, 201713m 43s
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Show Notes
Rachele Brooke Smith went from being a fearful and anxious child to acting in movies alongside actors, Ryan Gosling and Russell Crowe. In this episode of the podcast, Rachele reveals how stress management tools such as meditation, visualization, and "disruptive gratitude" helped her work out her brain and create miracles in her life.