Forgiveness & The Brain: The 5 Simple Steps You Need To Know
Change Your Brain Every Day · Dr Daniel Amen
November 8, 201813m 34s
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Show Notes
The act of forgiving can have a massive effect on how we feel, but how can we begin to forgive those who have done terrible things to us? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen illustrate how the five simple steps of the REACH model of forgiveness can allow us to let go of the things that continue to hurt us the most.