Change Your Brain, Change Your Body – Part 2
Change Your Brain Every Day · Dr Daniel Amen
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Show Notes
If you want a better body, it starts by getting a better brain. Discover the secrets to enhanced physical health and mental well-being in the second episode of this two-part series. Dr. Amen and Tana dive into the "MINDS" risk factors behind mood struggles, focus problems, weight issues, diabetes, and other physical health issues. Revealing some of their own personal struggles, they guide you to simple solutions to brighten your moods, enhance mental clarity, and bolster physical well-being.
00:00 Intro
00:51 Brain Health Risk Factors
01:38 M is for Mindstorms/Mental Health
08:20 I is for Immunity/Infections
14:37 Sponsor
15:55 N is for Neurohormones
20:28 D is for Diabesity
25:09 S is for Sleep
26:36 The One Thing to Do
28:20 Supplementation
33:26 Wrap Up