Ep. 19 "The Power of Shadow Work"
Can't Afford Therapy · Can't Afford Therapy Podcast
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Show Notes
Join Antoinette, Josh, and SaVon on this week's episode of 'Can't Afford Therapy' as they delve into Shadow's work. The trio kicks things off with a heartfelt check-in, using the feeling wheel to set the tone and create a safe space for exploration. They then proceed to explore the concept of shadow work, shedding light on its definition and its profound impact on personal growth and self-discovery. Next, the cast bravely reveals their shadows and better understands themselves. Lastly, the crew discovers the transformative power of embracing these shadows and learns practical techniques and exercises to navigate this intricate process of self-discovery + MORE!
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