Season 4 · Episode 135
Ask the Expert (Nicky Edwards Physiotherapist): Avoiding running injuries (Episode 135)
October 18, 202458m 49s
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Show Notes
In this episode, Louise and Michelle chat to Nicky Edwards, a physiotherapist and experienced marathon runner. Together, they question Nicky on the key aspects we should be focusing on in training to help us prevent injury, including:
- strength training
- mobility
- recovery
- adapting training as we age
- the dangers of overtraining
- optimising training around hormonal changes, including menopause
- how to avoid common running injuries