Canicross Conversations

Dr Juliet McGrattan returns to share expert insight into one of the most misunderstood topics in women’s health: menopause and its impact on running. Drawing on her experience as a former GP, runner, and author of The Runner’s Guide to Menopause, Juliet brings both professional knowledge and lived experience to a conversation that is honest, reassuring, and highly practical. Listeners are guided through what menopause actually means - including the often-overlooked perimenopause phase - and why symptoms can start much earlier than expected. The episode explores how hormonal changes can affect performance, motivation, recovery, and overall enjoyment of running, while reinforcing that every woman’s experience is unique. Importantly, the conversation focuses on what can be done. From adjusting training expectations and embracing slower running, to the importance of strength training, nutrition, and recovery, Juliet offers realistic strategies to help women continue running in a way that supports their changing bodies. There is also a balanced discussion around hormone replacement therapy, helping listeners understand when it may be helpful and why it isn’t a one-size-fits-all solution. This episode is empowering, informative, and inclusive, reminding runners that while menopause may bring changes, it can also be an opportunity to reconnect with running in a more sustainable and enjoyable way. Key takeaways Menopause includes perimenopause and post-menopause, not just one moment in time Symptoms can begin in your 30s or early 40s, often without obvious signs Running may feel harder due to hormonal, physical, and mental changes Losing motivation and performance is common, and normal Slow, steady running (zone 2) supports recovery and endurance Strength training is essential for muscle, bone, and long-term health Nutrition should focus on fuelling, not restriction. Mobility, balance, and core strength are key for injury prevention HRT can be helpful but should be an individual decision Running can still improve mood, identity, and social connection during menopause Timings 0.00 – Introduction and Juliet’s background 2.00 – Why the book was written 4.00 – What menopause actually means (peri, post, timeline) 7.30 – When symptoms can start and why many miss them 10.00 – Misinformation and the menopause “industry” 12.00 – Early signs in running: fatigue, slower pace, loss of motivation 16.00 – Mental health, anxiety, and confidence changes 20.00 – How menopause affects performance and recovery 24.30 – Practical training advice and slowing down 28.00 – Endurance vs speed and why sprint work still matters 33.00 – Injury risk, balance, and coordination 36.00 – Managing hot flushes and temperature when running 41.00 – Benefits of running during menopause 44.00 – Strength training and why it’s essential 48.00 – Nutrition, fuelling, and avoiding under-eating 53.00 – Hormone replacement therapy explained 58.00 – Positives of running through menopause 1:00.00 – Listener questions Resources mentioned The Runner’s Guide to Menopause – Dr Juliet McGrattan Our running podcast episode with Juliet McGrattan Our episode with Juliet on alcohol drjulietmcgrattan.com Juliet McGrattan Instagram 261 Fearless running groups Louise's blog about her menopause journey Photo credit: Endure Creative

Emily shares the story of Max, her timid and easily spooked Weimaraner who initially struggled with wearing a harness or coping with everyday noises such as wind. As a behaviourist, Emily offers valuable insight into working with nervous dogs, including how to approach training without pressure, why progress isn’t always linear, and how small wins can lead to big breakthroughs. The conversation explores practical techniques such as using positive reinforcement, tracking progress through video, and introducing confidence-building experiences in a safe and supportive way. Listeners will also hear how unexpected moments - like running with another dog or entering a first race - can unlock a dog’s potential. Max’s transformation from a fearful dog to a confident canicross racer, even achieving a fourth-place finish, highlights that success doesn’t require a “perfect” dog. This episode is packed with reassurance, actionable advice, and encouragement for anyone navigating life with a sensitive or reactive dog, showing that with the right approach, canicross can be accessible to all. Timings 0.00 – Introduction to Max’s transformation 1.05 – Max’s early behaviour and harness aversion 3.10 – First steps into canicross and early challenges 5.19 – Ruling out pain and understanding behaviour 8.44 – Measuring progress and staying motivated 11.23 – Breakthrough moments in training 12.50 – First race expectations vs reality 14.53 – Emotional finish and confidence growth 18.44 – Running with two dogs and building a team 22.00 – Equipment setup and race strategy 24.52 – Advice for owners of nervous dogs 25.21 – Handling setbacks and real-life challenges 32.20 – Managing reactivity during runs 34.27 – Goals and future plans 36.30 – Favourite race experience Links Episode 17 – Harness aversion Canix UK races Beat the Black Dog Canitrail event Perfect Dog Training (Instagram, Facebook, TikTok)

Louise and Michelle are joined by Rhys Denham, digital growth manager at Non-stop Dogwear, who shares his journey from UK teacher to living an outdoor-focused life in Norway. Listeners are taken behind the scenes of a life shaped by dogs, adventure and bold decisions, as Rhys explains how he made the leap abroad and embraced a new lifestyle centred around nature and movement. The conversation explores how their Dalmatians, Django and Amber, played a pivotal role in this transformation, including Amber’s recovery from a rare condition and how it influenced their direction. Rhys also shares how photography, community and social media opened unexpected doors, eventually leading them to Norway. A key highlight of the episode is an introduction to skijoring – skiing with your dog – including what it feels like, how to get started and the realities of learning a new sport in a completely different environment. From snowy trails and peaceful landscapes to the challenges of cross-country skiing, this episode gives a refreshing and honest insight into trying something new. Whether you’re curious about skijoring, love canicross or dream of combining dogs with outdoor adventure, this episode is packed with relatable experiences, practical insights and plenty of inspiration. Timings 1.07 – introduction to Rhys and moving to Norway 2.00 – leaving teaching and career change into digital marketing 3.00 – meet the dogs: Django and Amber 4.15 – Amber’s injury and recovery journey 6.00 – photography, social media and new opportunities 7.30 – discovering canicross and community events 10.00 – the move to Norway and job opportunities 14.00 – working in Norway and settling into a new lifestyle 15.00 – travelling across Europe with dogs and cats 18.30 – dogs adapting to snow and cold weather 22.00 – winter kit, booties and paw care 23.00 – introduction to skijoring 25.00 – learning to cross-country ski 31.00 – first skijoring experiences with the dogs 33.00 – speeds, safety and downhill challenges 36.00 – training dogs for skijoring 39.00 – distances and building endurance 41.00 – fitness benefits of skijoring 43.30 – quick fire round Sophia’s Instagram: https://www.instagram.com/sophutch Rhys’ Instagram: https://www.instagram.com/denham_photos

Louise and Michelle catch up after Louise’s busy few days at Crufts and share a behind-the-scenes look at what the event was really like, from the exhibition floor. From long days on the stand and meeting listeners in person, to fitting first-time runners with canicross kit and chatting to dog lovers curious about the sport, this is a warm, honest and practical conversation about what makes canicross so appealing. They reflect on just how much interest there is in canicross right now, especially from people who already run with their dogs but may not yet realise how much difference the right kit, knowledge and support can make. The episode also explores some of the most common questions beginners ask, including how to get started safely, what equipment you actually need, whether you have to race, and how to build both your own fitness and your dog’s confidence over time. Alongside Louise’s Crufts stories, Michelle shares her experience of coaching total beginners through taster sessions, with advice on stopping, starting, cue words and why going slowly in the early days matters so much. They also talk about finding local clubs, learning trail skills, and remembering that canicross should be fun, flexible and right for both dog and human. To round things off, they share brilliant listener contributions about the things people wish they had known when they first started. Expect encouragement, useful beginner tips, plenty of relatable moments, and a reminder that canicross can be as social, supportive and addictive as you want it to be. Timings 0.00 – Louise is back, Pickle is recovering, and the chat turns to Crufts 0.45 – Why this episode was inspired by conversations on the Crufts stand 2.22 – Best beginner episodes to go back and listen to first 3.04 – Behind the scenes at Crufts and Michelle’s social media role from home 5.00 – What Crufts is really like, from stand setup to five huge halls of dog-related shopping 7.29 – Who brings dogs to Crufts and the rise of dog influencers and ambassadors 9.42 – Louise meets service dogs, handlers and potential future podcast guests 10.04 – What a typical day on the stand looked like and the most popular kit 11.12 – The kinds of questions beginners were asking about canicross 13.02 – Why canicross is easier with some guidance and support 14.43 – Michelle’s top beginner tips from coaching taster sessions 16.03 – Why stop cues come before speed, and how to start introducing commands 17.42 – Why joining a club can make all the difference 18.31 – Teaching the “let’s go” cue and building enthusiasm 19.30 – You do not have to race to enjoy canicross 19.58 – Why getting kit fitted properly is so important 20.10 – Building your dog up slowly in harness, even if they already run 21.49 – Don’t forget your own running fitness and strength work 22.37 – Listener tips: what people wish they had known before starting canicross 24.39 – Wet feet, trail shoes and why mud comes with the territory 26.26 – Why trails are better than roads, and where trail beginners can start 27.06 – Unexpected speed boosts, prey drive and why canicross can become addictive 29.13 – More podcast resources for beginners and kit nerds 30.51 – Final encouragement for anyone thinking about giving canicross a go 32.19 – Louise reflects on meeting listeners at Crufts 33.22 – Final call for listener tips, guest suggestions and sharing the podcast Links mentioned in the episode Episode 37 – an early episode on starting out in canicross Episode 130 – beginner Q&A with Tracey from No Fuss Fill Episode 44 – trail shoes episode with Georgie Episode 27 – Jason Pascoe on harnesses Episode 94 – Jason Pascoe on dog coats Episode 125 – Fredrik, founder of Non-stop, on the brand story Episode 192 – Track and Trail Canine Outfitters on strength-tested harnesses Ultra Women episode(s) with Lily Canter – mentioned as a useful related listen List of canicross clubs around the country – to help listeners find a local club Canicross Conversations Instagram reel – community tips on what people wish they had known Goodwoof – upcoming event Louise mentions

Michelle chats to Seán and Louise from Canicross Ireland. www.canicross-ireland.com www.instagram.com/canicross_ireland https://www.tiktok.com/@canicross.ireland

Louise and Michelle chat to Lucynda, about how canicross has helped her anxious cockerXcollie Sansa. Lucynda is a behaviourist, so we also get an insight into other techniques that might help owners of other anxious dogs. www.dakotaschoiceabt.com

Louise and Michelle chat with Leanne, founder of Bark & Beau, about a surprisingly common canicross problem: drying muddy, wriggly dogs without turning it into a full-body wrestling match. Recorded during a very rainy February, the conversation is instantly relatable for anyone dealing with soaked coats, filthy paws, and that lingering “damp dog towel” smell that never quite leaves the boot of the car. Leanne shares the story behind Bark & Beau, inspired by Darcy, her bonkers (and much-loved) German Shorthaired Pointer rescue from Benidorm. With a background as a horse trainer specialising in behavioural problems, Leanne brings a calm, practical approach to animal handling and product design. That experience led her to create a microfibre dog towel with hand pockets, allowing owners to hold and dry their dog more securely, with less stress and mess. Louise and Michelle dig into what makes these towels different from standard bath towels, why microfibre can dry faster and stay fresher, and how a simple addition like a washable carry bag can make life easier for races, walks, and travelling. They also explore the reality of launching a new dog business: starting small, learning from customer feedback (including requests for a bigger size), and building recognition in a saturated market through shows, collaborations, and community connections. Expect a friendly, practical episode with plenty of muddy-dog honesty, small business inspiration, and ideas for making post-run clean-up quicker, calmer, and a lot less grim. Timings 0.08 – welcome and why muddy dog towels are a February reality 0.45 – meet Leanne and the Bark & Beau origin story in Cornwall 1.19 – Darcy the German Shorthaired Pointer: energetic, rescued, and the reason the product exists 1.44 – the “wrestling match” problem and why calm handling matters 2.28 – why bath towels fail and how microfibre became the solution 3.34 – how the hand pockets work (and everyone miming it!) 5.22 – making the leap: from horse training to building a home-based business 6.02 – Leanne’s “day job” at Josh’s Chocolate and transferable skills 7.31 – the towel bag: keeping the car boot less grim 8.17 – Louise’s real-world test at a race and feedback about towel sizing 9.56 – launch timeline: prototype in August, launch in November 10.36 – marketing so far: website, socials, dog shows, and plans for more events 11.06 – Crufts visit, collabs (shampoo brands), and talking to people in person 11.57 – how Darcy adapted: calmer routine, less stress for everyone 13.27 – future products: practical only, and where towels fit alongside dog robes 14.56 – biggest challenge: getting recognised and social media unpredictability 16.40 – customer feedback and pet professionals using the towels (walkers + mobile dog wash) 17.22 – canicross chat and Cornwall community shoutout (Little Gecko) 18.14 – Darcy’s rescue story (Benidorm to Cornwall) 20.16 – pricing, colours, and why grey was the starting point 21.48 – why bath towels can hold smell and why microfibre dries faster 23.03 – five-year hopes: bigger shows, recognition, and hearing “I’ve got one — it’s amazing” 24.06 – where to buy + how to tag Bark & Beau and the podcast www.barkandbeau.co.uk Bark & Beau is also on Instagram and Facebook Mentioned event: Purple Gecko (Episode 86)

In this canicross story, Louise and Michelle chat to Laura about her two Parson Russell Terriers Fudge and Philly, and how canicross and showing complement one another perfectly. Follow @two_russells on Instagram

Michelle and Louise are joined by Sweden-based mother–daughter duo Annika and Felicia Thor, members of the Danish national team. From humble beginnings with a malamute mix to World Championship gold, this conversation tracks their remarkable journey through canicross and bikejoring. Annika shares her entry into dog-powered sports and how things ramped up when the family welcomed Scandinavian hounds into their lives. Felicia, now just 11 years old and the current ICF World Champion in her age category, reveals how she started running at 3, entered her first race at 7, and continues to train with help from mentor Martin Grimshaw of Team Hounds. The pair dive into what training looks like (spoiler: lots of swimming and technical trails), their bond with their dogs Helium and Tosse, and how the sport keeps the whole family active and connected. Felicia shares her wisdom and drive, from managing race-day pressure to offering encouragement for other young canicrossers. An episode full of motivation, laughter, family warmth and a global view on youth participation in dog sports. “Just keep going and never give up.” Timings 1.10 – Living in Sweden but racing for Denmark 2.00 – How Annika and Felicia got started 5.30 – From a malamute mix to world-level competition 7.45 – Felicia’s first race at age 7 9.50 – The canicross scene in Denmark and Sweden 11.30 – Meet the dogs: Helium and Tosse 14.00 – Switching to bikejoring 17.30 – Training routines for dogs and humans 20.50 – Race-day warm-up and mental prep 24.40 – Winning World Championship gold 29.00 – Keeping motivation high post-race 30.50 – Social media and inspiring others 32.00 – Advice for new and young canicrossers Resources mentioned Felicia & Annika’s Instagram: @k9trailrun Team Hounds Episode 70 with Martin from Team Hounds

Michelle and Louise sit down with Pauline, founder of Scottish trail‑inspired running brand Trailbreeze, to explore how a love of running in the Scottish hills sparked a business born on the trails. In August 2024, Pauline left her long‑term job in care to focus on family life and pursue something that nurtured her spirit, running the trails around her home with her spaniel, Joey. What began as a simple idea for headwear soon blossomed into a full range of trail gear, embraced by runners, dog lovers and the canicross community alike. Pauline shares her journey from that first beanie, to events, sponsorship and future plans. She explains why trails have kept her inspired, motivated and balanced. Throughout, she speaks honestly about running, business, community and simply enjoying the outdoors. Timings 0.00 – welcome & introduction to Pauline 0.30 – Pauline's story: leaving work, family life & running 1.30 – how Trailbreeze began: headwear idea to brand name 3.00 – Joey the spaniel 4.00 – thoughts on canicross 5.30 – quitting her job & Trailbreeze launch 7.00 – running background: road vs trail experiences 8.40 – Glencoe marathon & the joy of trails 10.00 – weekly training & ultras 12.00 – next race: GB Ultra 50 miler 13.30 – Trailbreeze product beginnings: beanies & tops 15.00 – retail stockists & early success 16.15 – events, brand awareness & BSSF sponsorship 17.00 – feedback from canicross community 18.30 – technical kit details & product quality 20.00 – garments: shorts, hoodies, headbands, gloves 22.00 – clubs & custom gear offerings 23.30 – audience ideas & new products coming soon 25.00 – quickfire questions 26.00 – upcoming events “Running on the trails isn’t about pace — it’s about enjoying where you are.” Links Trail Breeze website — https://trailbreeze.co.uk Trail Breeze UK on Instagram — @trailbreezeuk

Hosts Louise and Michelle are joined by Amy, founder of Track and Trail Canine Outfitters, for an inspiring conversation about how one dog changed her life and led her into canicross, community‑building and launching a specialist canine gear shop. Amy shares her personal journey with Max, a rescue cocker spaniel with behavioural challenges and boundless energy, and how discovering canicross transformed both of them — from anxious walks filled with zig‑zags and reactivity to focused runs, confidence building and partnership. Rather than take on the cheapest gear she finds on the high street, Amy’s experiences with a lead breaking under stress inspired her to research strength testing and purposeful design. This leads to the creation of her shop — a place that prioritises tested quality, and supports owners with nervous or reactive dogs through private shopping sessions and accessible advice. Timings 00:00 – 04:40 – intro + how Amy first got into canicross with Max 04:40 – 10:15 – Max’s progress and impact of running on behaviour 10:15 – 17:00 – the incident that sparked the idea for a shop 17:00 – 22:00 – research into strength‑tested brands and gear advice 22:00 – 28:00 – what to look for when choosing dog equipment 28:00 – 33:00 – business journey, community and online growth 33:00 – 37:00 – rewarding moments, private sessions and helping owners 37:00 – 42:30 – exciting plans: expanding shop space and workshops https://trackandtrailcanine.co.uk

In this episode, Mary Pearson, Race Director at Race Harborough tells us all about how she and Louise have set up a new canicross event, as they prepare for its second edition in February. Mary shares the story of how a canicross‑only race came to life in Leicestershire, inspired by the loss of canicross‑friendly parkruns, and a desire to create an inclusive, fun and sustainable race experience for beginners to canicross. With practical tips on rolling starts, chip timing, ways to handle public parks and working with volunteers, Mary explains what she’s learned both from the inaugural event and from her extensive experience organising regular trail races and parkruns. The conversation also explores what makes the race beginner‑friendly, the support available on the day — including kit fittings and advice — and how the event fosters community and inclusivity without feeling elitist. Mary and Louise discuss real participant feedback, route terrain, and what to expect at the 2026 race, taking place on Sunday 8 February at Irchester Country Park. This episode is perfect for anyone thinking about entering a canicross race, organising their own event or simply curious about the behind‑the‑scenes work that makes a race day successful. Link for the race - https://raceharborough.co.uk/canicross/ Timings 1.00 – episode intro and overview 3.00 – why Mary started a canicross‑only event 6.20 – designing a dog‑friendly course 9.40 – the importance of rolling starts 12.00 – beginner support and equipment stands 15.30 – participant feedback from the 2025 race 18.00 – how public park logistics are managed 21.30 – what’s new for the 2026 event 24.40 – date, distance and entries info 26.30 – trophies, medals and event extras 28.00 – final thoughts on inclusivity and community

In this episode of Canicross Conversations, Louise and Michelle are joined by Ed Warner, former chair of UK Athletics, passionate sports advocate, and now an enthusiastic canicross convert. Ed shares the story of how a desire to stay fit for a family skiing trip led him into the world of running, and eventually to trail adventures with his energetic standard poodle, Trixie. Ed shares with us his entertaining take on learning to canicross: from the early days of training with Trixie, to racing experiences full of surprises, and even some kit confessions. "You think poodles are just fluffy? Mine runs like the wind." Topics and timings 1.10 – how Ed started running (hint: it began with skiing) 3.30 – marathons, ultras, and getting hooked on running 6.00 – Ed's journey into canicross and his first experiences 10.40 – the surprising athleticism of standard poodles 15.00 – training Trixie and early racing stories 18.45 – getting to grips with Canicross commands 21.30 – kit choices and why your waist belt matters 26.00 – building a stronger bond through Canicross 28.40 – training volume and respecting your dog’s limits 32.10 – racing plans, ambition, and the fun of chasing goals Resources mentioned CX Run Club Race Calendar: https://www.cxruncalendar.com DogFit harnesses: https://dogfit.co.uk Episode 20 on parkrun changes to rules for dogs Canicross Midlands: https://www.canicrossmidlands.co.uk British Sleddog Sports Federation (BSSF): https://www.thebssf.org.uk

Today, Louise chats to Kerry Burridge about how she got into canicross with her two lurchers, Willow and Hazel, and how they reacted when there was a new pup introduced to the pack who isn't a Lurcher. @thelazylurchers

In this episode, Michelle and Louise chat to Sarah about discovering the joy of canicross with her rescue dog Jasper. This is a feel-good episode that reminds us why we love the sport and the community so much. Follow @adventuredog.jasper on Instagram

In this episode of Canicross Conversations, Michelle and Louise chat to Jo from Dorwest, a leading natural pet supplement company with a deep history in herbal care. Jo shares the Dorwest journey, how their products support active dogs, and offers practical, evidence-based advice on keeping your canicross companion healthy. Listeners will gain insights into physical demands on dogs, early signs of stress or overuse, and what to do when your dog needs recovery support especially in peak mileage seasons. From mobility to calming aids, and even how to manage gut issues during race days, Jo’s expertise offers a holistic look at dog welfare in sport. You’ll also get a behind-the-scenes look at how Dorwest sources ingredients, works with vets, and develops products based on real-world feedback from working and sporting dogs. Whether you’re new to canicross or training at a high level, this conversation is packed with useful tips to help your dog thrive on and off the trails. 1.10 – the Dorwest story and Jo’s background 5.50 – what canicross dogs need: joints, gut, stress & more 11.40 – key products for active dogs: mobility, recovery, calming 19.05 – common problems at races and how to support your dog 26.15 – inside Dorwest: sourcing, safety, vet testing 31.30 – Jo’s top 3 tips for dog wellbeing @dorwestherbs on Instagram & Facebook For 10% off at dorwest.com use code CANICROSS10